New Recipe Book: Free Download (PDF)

New Recipes for Ancient Crops - Published August 2022

We're celebrating 1,000,000 pounds of Hawai‘i-grown staples harvested between July 2016 and July 2022! To keep the momentum going, we are sharing more ways for you to enjoy Hawaiʻi-grown staples – with new recipes for ancient crops.

This digital recipe book was created in collaboration with a group of enthusiastic ‘Ulu Ambassadors, aiming to inspire Hawai‘i residents to cook with Hawai‘i-grown staples such as ulu, kalo, uala, palaai and ulu flour.

We hope you enjoy these recipes and that they support you on the journey to incorporate more locally-grown crops into your daily diet!

To download the FREE recipe book, subscribe to our newsletter using the form below. Even if you are already a newsletter subscriber, you may enter your email address to download the cookbook.



Table of Contents:


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2 comments

Barbara Barry

Mahalo for the yummy recipes!
My 4 ulu trees are producing!
Today I opened one with seeds🤗💜🙏.
Last night we are ulu curry.
So satisfying.

Jane George

I’m looking forward to trying some of these recipes!

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