Gluten Free Recipes

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‘Ulu Flatbread à la Socca with Salsa Verde

‘Ulu Flatbread à la Socca with Salsa Verde

Try this gluten-free flatbread inspired by socca - a chickpea flatbread from Nice, France.

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‘Ulu Garlic Naan Bread

‘Ulu Garlic Naan Bread

Chewy and aromatic, this naan experiment explored how 100% whole ‘ulu flour could be optimized for the perfect texture, resulting in a flavorful, soft bread with just the right amount of elasticity.

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Mochi ‘Ulu Pancakes

Mochi ‘Ulu Pancakes

Chewy yet tender, these mochi-inspired ‘ulu pancakes embrace the naturally sticky and elastic qualities of ‘ulu flour to create a uniquely satisfying bite.

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Soufflé ‘Ulu Pancakes

Soufflé ‘Ulu Pancakes

These airy, cloud-like pancakes push the boundaries of traditional ‘ulu flour applications.

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ʻUlu & Palaʻai Frittata

Sue's ’Ulu and Pala’ai Frittata

This Frittata recipe won Sue the 2024 Annual Member Meeting ’Ulu Cookoff!
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ʻUlu-Kimchi Jjigae

ʻUlu-Kimchi Jjigae

A local take on a classic hearty Korean soup! This ʻulu-kimchi jjigae will keep you warm during the winter season.
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‘Ulu & Local Lamb “Souffle”

‘Ulu & Local Lamb “Souffle”

This savory ‘Ulu & Local Lamb “Soufflé” is the ultimate holiday showstopper! Creamy ‘ulu flour, local goat cheese, and finely minced herbs combine with tender lamb to create a fluffy, golden-brown soufflé that’s rich in flavor and perfect for sharing.
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Plated ‘Ulu Yorkshire Pudding

Yorkshire Pudding

Traditional Yorkshire pudding with a Hawaiian twist. Made with 100% ‘ulu flour and naturally gluten-free. Recipe developed by students from the University of Hawai‘i Manoa Experimental Foods Class.
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purple pancakes

ʻUala Okinawan Purple Sweet Potato Pancakes

These purple pancakes made with Okinawan sweet potatoes are packed with antioxidants! A healthy way to start off your day.
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