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Fried Chicken in ʻUlu Flour Batter
November 15, 2020

Fried Chicken in ʻUlu Flour Batter

Gluten-free fried chicken!
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Bechamel Sauce
November 15, 2020

Bechamel Sauce

A gluten-free take on this classic, creamy sauce.
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ʻUlu Carrot Cake
November 13, 2020

ʻUlu Carrot Cake

Indulge your sweet tooth with this gluten-free, 'ulu based version of a classic dessert favorite.
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Pilialoha Farms ʻUlu Poke
September 27, 2020

Pilialoha Farms ʻUlu Poke

For a 100% local ʻulu poke, try this recipe shared with us by the Savio ʻohana at Pilialoha Farms. It only calls for ingredients that can be sourced right here in Hawaiʻi. 
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Chef Jasmine's ʻUlu Poke
August 9, 2020

Chef Jasmine's ʻUlu Poke

Chef Jasmine is part of the Sweet Cane ʻohana and owner of HeartBeet Catering, located in Hilo, HI.
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Warm ʻUlu Salad
July 28, 2020

Warm ʻUlu Salad

This gluten-free, vegan salad is great as a side or a quick, filling lunch packed with veggies and healthy carbs.
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ʻUlu Poi Parfait
July 27, 2020

ʻUlu Poi Parfait

Try this ʻulu poi parfait for a refreshing vegan and gluten-free breakfast. Topped with fresh mango it is the perfect make ahead summer breakfast to fuel your day.
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ʻUlu Lasagna
July 27, 2020

ʻUlu Lasagna

A delicious alternative to a traditional favorite that is perfect for people on gluten-free diets and locavores in regions where ʻulu thrives.
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ʻUlu Poke
July 27, 2020

ʻUlu Poke

Nothin' fishy about this vegan take on poke! Try this ʻono recipe and add whatever local flavors you have at home?
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