'Ulu Breakfast Bars
‘Ulu Breakfast Bars
Rated 5 stars by 1 users
Prep Time
30 minutes
Cook Time
50 minutes
delicious way to break-fast, a fruit & chocolate energy bar to start your day or a quick, healthy snack.Author: Anissa Lucero
Ingredients
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1 cup ‘Ulu Flour
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1 cup Oats
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1 cup Coconut flour
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1⁄2 tsp. Baking soda
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1 tsp. Baking powder
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1⁄2 tsp. cinnamon
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Pinch of salt
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1⁄2 - 1⁄3 - 0 cup sugar (optional, if making for ‘ohana that like sweeter treats add 1⁄2 cup)
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1 cup Chocolate Chips (50% cacao - semi sweet chocolate)
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3 eggs
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1 1⁄2 cup Mashed banana (4 apple banana)
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1 - 1 1⁄2 cup fruit pulp (mixed berry, papaya or your choice)
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8 oz. melted coconut oil
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1 Tangelo/orange juice
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4 oz. water - add water until dough can be rolled in a ball & not crack
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1 tsp. vanilla
Dry Ingredients
Wet Ingredients
Directions
Preheat your oven to 360 degrees F
Mix dry ingredients together, all besides chocolate chips.
Mash banana and fruit so it is a chunky pureé
Incorporate all other wet ingredients and mix well. Then, add in your chocolate chips.
Oil baking sheet and spread dough/batter 1” - 1 1⁄4” over the pan
Bake for 35 - 40 min at 360 degrees F.
After 35 min or so, remove the pan from the oven and let cool briefly before cutting into
bars.
If you like a bit more of a crisp, you can bake for another 10 minutes.
Recipe Note
Trees That Feed Foundation is working with governments and over 50 not-for-profit organizations in countries with the greatest food dependence and hunger, in the Caribbean, Central America, and Africa.
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