ʻUlu Breakfast Bars
Apr 04, 2024
ʻUlu Breakfast Bars
Anissa Lucero
30 minutes
50 minutes
Adapted Sunshine Bar recipe by Mary McLaughin of the Trees That Feed Foundation. Adelicious way to break-fast, a fruit & chocolate energy bar to start your day or a quick, healthy snack.
Ingredients
Dry Ingredients
- 1 cup ʻUlu Flour
- 1 cup Oats
- 1 cup Coconut flour
- 1⁄2 tsp. Baking soda
- 1 tsp. Baking powder
- 1⁄2 tsp. cinnamon
- Pinch of salt
- 1⁄2 - 1⁄3 - 0 cup sugar (optional, if making for ʻohana that like sweeter treats add 1⁄2 cup)
- 1 cup Chocolate Chips (50% cacao - semi sweet chocolate)
Wet Ingredients
- 3 eggs
- 1 1⁄2 cup Mashed banana (4 apple banana)
- 1 - 1 1⁄2 cup fruit pulp (mixed berry, papaya or your choice)
- 8 oz. melted coconut oil
- 1 Tangelo/orange juice
- 4 oz. water - add water until dough can be rolled in a ball ¬ crack
- 1 tsp. vanilla
Directions
- Preheat your oven to 360 degrees F
- Mix dry ingredients together, all besides chocolate chips.
- Mash banana and fruit so it is a chunky pureé
- Incorporate all other wet ingredients and mix well. Then, add in your chocolate chips.
- Oil baking sheet and spread dough/batter 1” - 1 1⁄4” over the pan
- Bake for 35 - 40 min at 360 degrees F.
- After 35 min or so, remove the pan from the oven and let cool briefly before cutting into
bars. - If you like a bit more of a crisp, you can bake for another 10 minutes.
