Diet Specific Recipes

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Soufflé ‘Ulu Pancakes

Soufflé ‘Ulu Pancakes

These airy, cloud-like pancakes push the boundaries of traditional ‘ulu flour applications.

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Pineapple Glazed ʻUlu with Tofu

Pineapple Glazed ʻUlu with Tofu

This tangy and sweet pineapple glazed 'ulu with tofu recipe by Ginger Café at Kona Community Hospital is delicious and packed with nutrition.
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GF Vegan ʻUala Almond Cookies

GF Vegan ʻUala Almond Cookies

This gluten-free and vegan almond cookie recipe uses the Hawaiian staple crop, ʻuala, and will satisfy any sweet craving!
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ulu mochi

Vegan Ulu Mochi (Bakers Ripe)

This chewy and dairy-free dessert uses ʻulu (breadfruit) to create a sweet and moist dessert for the whole family!
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Vegetarian Kalo Burger

Vegetarian Kalo Burger

ʻĀina friendly vegetarian taro burgers made with chick peas, ‘ulu flour and Hawai‘i ‘Ulu Co-op's recipe ready kalo.
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Simple Okinawan Sweet Potato Muffins

Simple Okinawan Sweet Potato Muffins

Make delicious ʻuala (sweet potato) muffins with this simple recipe. This dairy-free muffin is treat for breakfast or dessert! And the kids will love it too.
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ʻUlu cooked in “real” Coconut Milk

ʻUlu cooked in “real” Coconut Milk

Uncle Ricky prepared this breadfruit & coconut dish at the 1st ʻulu festival at the Amy Greenwell Botanical Garden in 2012. Enjoy as a side dish or main course.
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ʻUlu-Banana Mochi

ʻUlu-Banana Mochi

Mochi is a delicious dessert, that brings that amazing "Q factor" texture to the table. This recipe uses ʻulu (breadftuit) flour & Hawaiʻi-grown apple bananas.
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ʻUala Ice Cream Fosters

ʻUala Ice Cream Fosters

A delightful Okinawan sweet potato dessert. The best of both hot and cold worlds, plus its packed with antioxidants!
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