Diabetic Friendly Recipes

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'Ulu pala'ai mash - the ultimate hack

'Ulu pala'ai mash - the ultimate hack

Learn how to make the perfect breadfruit mash in this recipe. Enjoy this dish during the holidays or as a side to a wholesome meal.
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Cassava Farm Fries

Cassava Farm Fries

Farm to table slightly spiced cassava fries with aioli, a dish youʻll surely remember.
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Kalo Poke

Kalo Poke

A classic poke recipe made with Kalo, limu, and ʻinamona & sesame oil by Chef Kealoha Domingo.
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Mashed Purple Sweet Potato

Mashed Purple Sweet Potato

Whip up a buttery batch of mashed purple sweet potato in less than 10 minutes with our recipe-ready ʻuala.
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Kalo (taro) with Coconut Cream

Kalo (taro) with Coconut Cream

Enjoy this warm, comforting kalo and coconut cream– a classic Polynesian dish!
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Easy Poi Recipe

Easy Poi Recipe

The quickest poi recipe- make smooth Hawaiian poi in as as little as 5 minutes with recipe-ready, pre peeled and cooked kalo in a Vitamix or strong blender.
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Polynesian Style Cassava Hashbrowns

Polynesian Style Cassava Hashbrowns

Crunch down into this crispy Polynesian style cassava hashbrown. Serve with lightly salted avocado & lime for a fun take on the traditional potato hashbrown!
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Cajun Baked ʻUlu Fries

Cajun Baked ʻUlu Fries

Simple & easy baked breadfruit fries with flavorful Cajun spices & a hint lime. Serve as side with your favorite burger or with a dip as a mid-day snack!
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ʻUlu & Black-Eyed Pea Burger Patties

ʻUlu & Black-Eyed Pea Burger Patties

Easily add plant based foods to your diet with these breadfruit & black-eyed pea patties. High in protein & fiber these patties are a delicious alternative!
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