Diabetic Friendly Recipes

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Mochi ‘Ulu Pancakes

Mochi ‘Ulu Pancakes

Chewy yet tender, these mochi-inspired ‘ulu pancakes embrace the naturally sticky and elastic qualities of ‘ulu flour to create a uniquely satisfying bite.

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Soufflé ‘Ulu Pancakes

Soufflé ‘Ulu Pancakes

These airy, cloud-like pancakes push the boundaries of traditional ‘ulu flour applications.

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ʻUlu-Kimchi Jjigae

ʻUlu-Kimchi Jjigae

A local take on a classic hearty Korean soup! This ʻulu-kimchi jjigae will keep you warm during the winter season.
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‘Ulu Breakfast Bars

'Ulu Breakfast Bars

Adapted Sunshine Bar recipe by Mary McLaughin of the Trees That Feed Foundation. A delicious way to break-fast, a fruit & chocolate energy bar to start your day or a quick, healthy snack.
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Vegetarian Kalo Burger

Vegetarian Kalo Burger

ʻĀina friendly vegetarian taro burgers made with chick peas, ‘ulu flour and Hawai‘i ‘Ulu Co-op's recipe ready kalo.
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easy kalo luau stew

Kalo Lūʻau Stew with Crispy Onions

This easy to prepare kalo lūʻau stew uses our recipe-ready kalo and crispy onions coated with ‘ulu flour.
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Scalloped ʻUlu

Scalloped ʻUlu

Serve these scalloped ʻulu with roasts, chicken, steak or just by themselves. 
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Beef stew with breadfruit instead of potatoes

‘Ulu Beef Stew

Recipe from Chef Sam Choy's ‘Ulu Cookbook. Be sure to cut the ‘ulu, sweet potatoes, beef, and vegetables into the same size pieces, for even cooking
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ratatouille but using ulu

Ratatʻulu

Check out this ratatʻulu recipe, a ratatouille using breadfruit. A healthy and hearty side dish even Anton Ego would approve.
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