Pala‘ai (Pumpkin)
Sue's ’Ulu and Pala’ai Frittata
This Frittata recipe won Sue the 2024 Annual Member Meeting ’Ulu Cookoff!
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Gluten-Free Streusel Palaʻai Muffins
This moist gluten-free muffin recipe is made with ʻulu flour and palaʻai (pumpkin) that you and your family will love!
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Eat the Rainbow Hummus
This colorful hummus is a spin on the traditional dish with Hawaiian staple crops your family and friends will love!
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Spiced Palaʻai Latte
This twist on a traditional spiced latte will transform the way you enjoy your morning cup of coffee!
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ʻIʻini's Instapot Beef Stew with Kalo and Palaʻai
Try ʻIʻini's hearty and easy Instapot beef stew recipe thickened with poi.
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Curried Kabocha Squash and Chicken Stew
Try this award winning pumpkin curry recipe by Carmela Alejandro of Waipahu High School culinary arts program.
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Vegan Poke
Looking for a tasty vegan poke recipe for a hot summer day? Try this veggie style-twist on classic poke made by Waipahu High School culinary students!
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Vegetarian Pad Thai
This homemade pad thai recipe by students of Kealakehe High School’s culinary arts program features ʻuala (sweet potato), kalo (taro) & palaʻai (winter squash).
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Mac and Cheese with Pala'ai and Kaunamano Bacon
The ultimate comfort food, Mac & Cheese gets elevated in this recipe with a locally-sourced twist of nutritious orange squash (palaʻai) and Kaunamano Farm bacon.
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ʻUlu Palaʻai Mash
Learn how to make the perfect breadfruit mash in this recipe. Enjoy this dish during the holidays or as a side to a wholesome meal.
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Pumpkin & White Pineapple Upside Down Cake
A twist on the classic pineapple cake recipe, sweet pumpkin & caramelized white pineapple team up for a perfectly moist cake your ʻohana & friends will love!
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