Recipes

« GO BACK

‘Ulu Flour Pancakes

‘Ulu Flour Pancakes

Read more
Guava Rugelach made with 1:1 ‘Ulu AP Flour

Guava Rugelach made with 1:1 ‘Ulu AP Flour

Read more
ʻUlu & Palaʻai Frittata

Sue's ’Ulu and Pala’ai Frittata

This Frittata recipe won Sue the 2024 Annual Member Meeting ’Ulu Cookoff!
Read more
ʻUlu-Kimchi Jjigae

ʻUlu-Kimchi Jjigae

A local take on a classic hearty Korean soup! This ʻulu-kimchi jjigae will keep you warm during the winter season.
Read more
‘Ulu & Local Lamb “Souffle”

‘Ulu & Local Lamb “Souffle”

This savory ‘Ulu & Local Lamb “Soufflé” is the ultimate holiday showstopper! Creamy ‘ulu flour, local goat cheese, and finely minced herbs combine with tender lamb to create a fluffy, golden-brown soufflé that’s rich in flavor and perfect for sharing.
Read more
Tamara's ‘Ulu & Kalo Poke

Tamara's ‘Ulu & Kalo Poke

This plant based poke recipe is flavored with a dressing made by Gyotaku Restaurant.
Read more
‘Ulu Bao Buns

‘Ulu Bao Buns

Combine Hawai‘i-grown ‘Ulu Flour with traditional Chinese street food with these easy-to-make savory bao buns! Recipe developed by students from the University of Hawai‘i Manoa Experimental Foods Class.
Read more
Plated ‘Ulu Yorkshire Pudding

Yorkshire Pudding

Traditional Yorkshire pudding with a Hawaiian twist. Made with 100% ‘ulu flour and naturally gluten-free. Recipe developed by students from the University of Hawai‘i Manoa Experimental Foods Class.
Read more
Orange-glazed ‘Ulu Zucchini Muffins in Pan

Breadfruit Zucchini Muffins

Enjoy these triple-threat treats including ‘Ulu, Orange, and Zucchini! Perfect for picnics or sneaking veggies into a snack. Developed by students from the University of Hawai‘i Manoa Experimental Foods Class.
Read more