Recipes

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Tamara's ‘Ulu & Kalo Poke

Tamara's ‘Ulu & Kalo Poke

This plant based poke recipe is flavored with a dressing made by Gyotaku Restaurant.
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‘Ulu Bao Buns

‘Ulu Bao Buns

Combine Hawai‘i-grown ‘Ulu Flour with traditional Chinese street food with these easy-to-make savory bao buns! Recipe developed by students from the University of Hawai‘i Manoa Experimental Foods Class.
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Plated ‘Ulu Yorkshire Pudding

Yorkshire Pudding

Traditional Yorkshire pudding with a Hawaiian twist. Made with 100% ‘ulu flour and naturally gluten-free. Recipe developed by students from the University of Hawai‘i Manoa Experimental Foods Class.
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Orange-glazed ‘Ulu Zucchini Muffins in Pan

Breadfruit Zucchini Muffins

Enjoy these triple-threat treats including ‘Ulu, Orange, and Zucchini! Perfect for picnics or sneaking veggies into a snack. Developed by students from the University of Hawai‘i Manoa Experimental Foods Class.
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purple pancakes

ʻUala Okinawan Purple Sweet Potato Pancakes

These purple pancakes made with Okinawan sweet potatoes are packed with antioxidants! A healthy way to start off your day.
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‘Ulu Breakfast Bars

'Ulu Breakfast Bars

Adapted Sunshine Bar recipe by Mary McLaughin of the Trees That Feed Foundation. A delicious way to break-fast, a fruit & chocolate energy bar to start your day or a quick, healthy snack.
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'Ulu Flour Funnel Cakes

'Ulu Flour Funnel Cakes

This is a locally sourced spin off on a fair favorite recipe - Funnel Cakes!   [uc-recipe-ingredients title="Looking for Ingredients?" subtitle="Check out our online store which provides these and more"...
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ʻAi ʻUlu (ʻUlu Salad)

ʻAi ʻUlu (ʻUlu Salad)

This ʻAi ʻUlu or Breadfruit Salad was perfected over multiple decades by Aunty Kū Kahakalau
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‘Ulu Baked Pudding

'Ulu Baked Pudding with Tangerine Ginger sauce

This ‘Ulu Baked Pudding with Tangerine Ginger sauce is made with ripe, naturally sweet 'ulu as the main (50%+) ingredient.
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