Pineapple Glazed ʻUlu with Tofu

Name: Pineapple Glazed ʻUlu with Tofu
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 30
Cuisine: Asian
Ingredients: 6 cups maple syrup; ½ cups dijon mustard; ⅓ cup tamari; 2 ½ cups pineapple juice; 4 tsp sesame seeds; 4 Tbsp olive oil; 4 lb firm tofu (about 8 cups); 10 lb 'ulu (about 10 cups); 3 lb bok choy sliced square (about 6 cups); 2 cups cornstarch; 2 tsp salt; 2 tsp pepper

Rated 5 stars by 1 users

Servings

Prep Time

20 minutes

Cook Time

20 minutes

This tangy and sweet pineapple glazed 'ulu with tofu recipe by Ginger Café at Kona Community Hospital is delicious and packed with nutrition.

Author:

Michelle Grove & Ginger Café of Kona Community Hospital

Image of Pineapple Glazed ʻUlu with Tofu

Ingredients

6 cups maple syrup
½ cups dijon mustard
⅓ cup tamari
2 ½ cups pineapple juice
4 tsp sesame seeds
4 Tbsp olive oil
4 lb firm tofu (about 8 cups)
10 lb 'ulu (about 10 cups)
3 lb bok choy sliced square (about 6 cups)
2 cups cornstarch
2 tsp salt
2 tsp pepper

Directions

Mix maple syrup, mustard, tamari, pineapple juice, sesame seeds. Cook into a glaze.
Sauté breadfruit in olive oil and cornstarch and set aside.
Fry tofu with salt and pepper and set aside.
Sauté bok choy and set aside.
Combine breadfruit, tofu, glaze, and bok choy and sauté until well heated and serve.