Co-Crop Recipes

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‘Ulu-Taro Sweet Rolls

‘Ulu-Taro Sweet Rolls

A fusion of two Hawaiian staples, these soft and slightly sweet rolls blend ‘ulu and taro flours to create a perfectly balanced texture with reduced fat and sugar.

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Sweet Potato Mash

Sweet Potato Mash

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ʻUlu & Palaʻai Frittata

Sue's ’Ulu and Pala’ai Frittata

This Frittata recipe won Sue the 2024 Annual Member Meeting ’Ulu Cookoff!
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streusel pumpkin muffin

Gluten-Free Streusel Palaʻai Muffins

This moist gluten-free muffin recipe is made with ʻulu flour and palaʻai (pumpkin) that you and your family will love!
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easy kalo luau stew

Kalo Lūʻau Stew with Crispy Onions

This easy to prepare kalo lūʻau stew uses our recipe-ready kalo and crispy onions coated with ‘ulu flour.
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Simple Okinawan Sweet Potato Muffins

Simple Okinawan Sweet Potato Muffins

Make delicious ʻuala (sweet potato) muffins with this simple recipe. This dairy-free muffin is treat for breakfast or dessert! And the kids will love it too.
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Vegan Poke

Vegan Poke

Looking for a tasty vegan poke recipe for a hot summer day? Try this veggie style-twist on classic poke made by Waipahu High School culinary students!
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Vegetarian Pad Thai

Vegetarian Pad Thai

This homemade pad thai recipe by students of Kealakehe High School’s culinary arts program features ʻuala (sweet potato), kalo (taro) & palaʻai (winter squash).
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pumpkin bacon mac and cheese

Mac and Cheese with Pala'ai and Kaunamano Bacon

The ultimate comfort food, Mac & Cheese gets elevated in this recipe with a locally-sourced twist of nutritious orange squash (palaʻai) and Kaunamano Farm bacon.
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