All ʻUlu Recipes

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‘Ulu & Local Lamb “Souffle”

‘Ulu & Local Lamb “Souffle”

This savory ‘Ulu & Local Lamb “Soufflé” is the ultimate holiday showstopper! Creamy ‘ulu flour, local goat cheese, and finely minced herbs combine with tender lamb to create a fluffy, golden-brown soufflé that’s rich in flavor and perfect for sharing.
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‘Ulu Breakfast Bars

'Ulu Breakfast Bars

Adapted Sunshine Bar recipe by Mary McLaughin of the Trees That Feed Foundation. A delicious way to break-fast, a fruit & chocolate energy bar to start your day or a quick, healthy snack.
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ʻAi ʻUlu (ʻUlu Salad)

ʻAi ʻUlu (ʻUlu Salad)

This ʻAi ʻUlu or Breadfruit Salad was perfected over multiple decades by Aunty Kū Kahakalau
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‘Ulu Baked Pudding

'Ulu Baked Pudding with Tangerine Ginger sauce

This ‘Ulu Baked Pudding with Tangerine Ginger sauce is made with ripe, naturally sweet 'ulu as the main (50%+) ingredient.
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tots

‘Ulu Tater Tots

Tater tots were invented to use extra potato shavings from making french fries & are a favorite of kids & adults around the world; why not enjoy tater tots made from breadfruit? 

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cheesy ulu bites

Oven-Baked Cheesy ʻUlu Bites

This simple cheesy ulu (breadfruit) bites recipe uses Hawaii Ulu Cooperative Recipe-Ready Ulu for a quick and hassle free side!
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ulu and maia popsicles

ʻUlu and Maiʻa Popsicles

These fruit and coconut popsicles can be made and enjoyed by anyone of all ages! Smooth and creamy, with a balance of sweet and sour! They’re a refreshing treat for a hot day! Make a batch for a pāʻina or savor one at a time, anytime!
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fried rice

ʻUlu Fried "Rice"

Love Asian style fried rice made with shoyu, ginger, and garlic? Try this keiki-friendly recipe & substitute rice for Hawaiʻi-grown ʻulu!
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ʻUlu Haupia Bars

ʻUlu Haupia Bars

This haupia recipe utilizing the Hawaiian staple crop, breadfruit (ʻulu), will transform the way you enjoy local desserts!
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