Breakfast
Malasadas with ‘Ulu Flour
A local favorite with a nutritious twist! This experiment tested how much ‘ulu flour could replace wheat flour while still producing a light and pillowy malasada.
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Mochi ‘Ulu Pancakes
Chewy yet tender, these mochi-inspired ‘ulu pancakes embrace the naturally sticky and elastic qualities of ‘ulu flour to create a uniquely satisfying bite.
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Soufflé ‘Ulu Pancakes
These airy, cloud-like pancakes push the boundaries of traditional ‘ulu flour applications.
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Sue's ’Ulu and Pala’ai Frittata
This Frittata recipe won Sue the 2024 Annual Member Meeting ’Ulu Cookoff!
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ʻUala Okinawan Purple Sweet Potato Pancakes
These purple pancakes made with Okinawan sweet potatoes are packed with antioxidants! A healthy way to start off your day.
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'Ulu Breakfast Bars
Adapted Sunshine Bar recipe by Mary McLaughin of the Trees That Feed Foundation. A delicious way to break-fast, a fruit & chocolate energy bar to start your day or a quick, healthy snack.
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Gluten-Free Streusel Palaʻai Muffins
This moist gluten-free muffin recipe is made with ʻulu flour and palaʻai (pumpkin) that you and your family will love!
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Classic Biscotti made with ʻUlu Flour
This almond flavored crunchy biscotti pairs well with tea, coffee, and is especially delicious when dipped in melted chocolate!
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Gluten-Free Orange Cranberry Scones
This quick and easy scone is sweet and tangy and will pair well with your morning cup of tea!
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Simple Okinawan Sweet Potato Muffins
Make delicious ʻuala (sweet potato) muffins with this simple recipe. This dairy-free muffin is treat for breakfast or dessert! And the kids will love it too.
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Gluten-Free ʻUlu and Maiʻa Pancakes
Here's a gluten-free pancake recipe made with our all-purpose ʻulu flour baking mix made with locally grown bananas.
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