E Hālāwai Pu Me Ka ‘Ulu! (Meet Ulu!)

Meet ‘ulu, or breadfruit: a nourishing, versatile, and sustainable crop.

Breadfruit Basics

  • ‘Ulu, or breadfruit, is a highly versatile and nutritious tropical fruit that has been a staple in Pacific Island diets for centuries. 
  • ‘Ulu is low in fat, has a low glycemic index (low sugar), and is non-GMO and gluten-free. It’s an excellent source of fiber, protein, and essential vitamins and minerals and offers a healthier alternative to imported starches such as potatoes, wheat, and white rice.
  • Depending on its ripeness, breadfruit can be cooked and eaten in various ways: firm and savory like a potato, sweet and creamy like a ripe banana, or even used like artichoke hearts.
  • The trees are resilient, helping to sequester carbon and withstand heat and drought, making them ideal for climate change adaptation. 
  • The Hawai‘i ‘Ulu Co-op is endeavoring to revive its cultivation and use, promoting local agriculture and healthy eating habits.

Let us help you savor the true taste of the islands—from our trees to your plate.

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Wholesale

We supply restaurants, schools, hospitals, manufacturers, and kitchens across Hawai‘i

Product Locator

Find ‘ulu and co-crops at a grocery store near you

ʻUlu in the Kitchen

Recipes

ʻUlu Wedges

Big mahalo to Chef Dan at Magic’s Beach Grill for this great take on the classic potato wedge!

ʻUlu Hummus

A traditional hummus recipe– a savory, legume-free hummus made with breadfruit.

Soft Baked ʻUlu Mochi

A delicious traditional mochi that uses sweet, ripe breadfruit. Itʻs great to bring to a lū‘au or family gathering!

Meet our ʻUlu Farmers

Our Farmers

We are Bringing ‘Ulu Back

Diversify Your Diet

A Crop for Climate Resilience

Learn How to Grow ‘Ulu

‘Ulu in Ancient Hawai‘i

‘Ulu's Origins

Join the Rev‘ulution

Decolonize your diet and revitalize your body’s ecosystem with ‘ulu and its co-crops kalo (taro), ʻuala (sweet potato), and pala’ai (pumpkin).

Meet ‘Ulu's Co-Crops

Meet Kalo (Taro)

While the leaves are used to make steamy, succulent laulau and lūʻau, the root is made into paʻiʻai, poi, sweet kūlolo or served up steamed as a side dish.

Meet ʻUala (Sweet Potato)

This Hawaiʻi favorite is used in a multitude of ways from potato chips to pie.

Meet Pala’ai (Pumpkin)

Sweet and savory, rich in vitamins and nutrients, good for the earth, and delicious in so many ways!

Find us at your local grocery store!

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