- All ʻUlu /
- Gluten Free /
- Kid Friendly /
- Mature ʻUlu /
- Vegan /
- Vegetarian
Creamy 'Ulu Hummus
Jul 27, 2020
Creamy 'Ulu Hummus
Rated 3.9 stars by 28 users
Category
PupuAuthor:
Hawaiʻi ʻUlu Cooperative
Servings
4
Prep Time
10 minutes
Cook Time
25 minutes
A traditional hummus recipe with a Hawaiian twist! A savory, legume-free hummus made with Hawaiʻi grown breadfruit instead of garbanzo beans & tahini.
Ingredients
-
12oz mature ʻulu (peeled, cored, and steamed)
-
1¼ cups hot water
-
3 tbsp olive oil + 1 tbsp for garnish
-
½ lemon, juiced
-
1 clove garlic, peeled
-
¾ tsp salt
-
¾ tsp cumin
-
2 tbsp tahini (optional)
-
Paprika or parsley for garnish
Directions
Defrost ‘ulu by steaming for 25 minutes or until cooked through.
Set aside and let cool completely, then chop into 1” cubes.
Place ‘ulu into a food processor with other ingredients and puree until smooth – 2 to 3 minutes. If too thick, add more water until desired consistency is reached.
Garnish with olive oil and paprika or parsley.
Tip: do not blend ‘ulu when hot or consistency may turn sticky like poi!
Recipe Note
For another dip try our Warm ʻUlu & Kale Dip. Serve either dip with Grandma Orlinda's 20% ‘Ulu Flour Tortillas. They go great together!
1 comment
Made the ulu hummus today and it was so OnO! Mahalo for the recipe.