Browse our tested ‘ulu recipes for everything from appetizers and main
courses to side dishes and desserts. Soon you’ll be asking yourself, What can’t ‘ulu do?
BAKE IT, MASH IT, FRY IT, GRILL IT!
‘Ulu Recipes
DIETARY REQUIREMENT:
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NOT SURE HOW TO COOK BREADFRUIT?
Easy ʻUlu Recipes
KNOW YOUR ‘ULU
ʻUlu Maturity Stages
Breadfruit can be eaten at every development stage. As the fruit grows, each stage yields a different taste and texture profile that can be used for specific culinary purposes.
Baby – Young ‘ulu has a taste and texture similar to artichoke hearts and is ideal for pickling, marinating, or used like a firm vegetable in salads and stir-fries.
Mature – Larger but nearly as firm as baby ‘ulu, Mature fruit has a potato-like consistency and can be steamed, boiled, fried, baked, or cooked the traditional way: roasted directly in a fire or imu!
Ripe – As ‘ulu ripens it becomes soft and sweet and can be eaten raw or used in desserts and baked goods. Ripe ‘ulu has hints of sweet potato, banana, and pineapple flavors.
CHEF HUI & MAGICS BEACH GRILL PRESENTS
2020 ʻUlu Recipe Contest Winners!
Kimo's Politically UNcorrect Carne Asada ʻUlu Fries
ʻUlu fused with a southwest mainland concept
Popular Recipes
ʻUlu Lemon Bars
Our baker's ripe ‘ulu and local lemons make a tangy, ‘ono vegan dessert!
All Recipes
Let's start cooking! Order 5 lbs. of your favorite locally grown starch.
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Select any 5 lb. bag of our recipe-ready local starches and receive one 3-oz ʻulu chocolate mousse FREE through the end of November! That’s 20 x 4-oz. staple food servings or dinner for your family for a whole week. Options include mature or ripe ‘ulu, ‘uala, kalo, kabocha squash, or cassava!