Browse our tested breadfruit recipes for everything from appetizers and main courses to side dishes and desserts. Soon you’ll be asking yourself, What can’t ‘ulu do?
‘Ulu Recipes
DIETARY REQUIREMENT:
INGREDIENT:
CHEF HUI & XO RESTAURANT PRESENT
Spring 2021 ʻUlu Recipe Contest Winners!
1ST PLACE - WINNER!
‘Ulu (Breadfruit) Angel Food Cake
by Erin Foley
A gluten-free, 100% ‘Ulu Flour recipe-- slightly sweet & fluffy with hints of ‘ulu.
2ND PLACE
Bacon Wrapped Breadfruit Poppers
by Daniel Swift
A pūpū you can enjoy at a casual barbeque or formal dinner.
3RD PLACE
Mofongo de Pana ('Ulu)
by Chad Bunish
A Caribbean favorite-- this mofongo is made with breadfruit & pork belly.
Newly Added Recipes
Brown Sugar Candied ‘Ulu
Amaze yourself with this candied 'ulu recipe shared by the Hawaiian Cultural Center of Hāmākua.
‘Ulu Chowder
Chow down in this amazing creamy homemade ‘ulu (breadfruit) chowder recipe by Sweet Cane Cafe.
Chocolate Cassava Mochi
Create a simple and easy dessert made with cassava, one of Hawaii’s signature staples.
Fried Chicken with ʻUlu Flour Batter
Learn how to fry chicken or your favorite protein with this gluten free ‘ulu flour batter recipe.
‘Ulu-thickened Mushroom Gravy
Learn how to use ‘ulu flour as a thickener with this gluten free mushroom gravy recipe.
‘Ulu Flour Biscuits
Enjoy these fluffy biscuits made with breadfruit flour for breakfast, or with savory dishes with gravy.
Hawai‘i-Grown White Pineapple and Honey Crisp
A classic baked dessert with a local twist using Hawai‘i Island grown white pineapple and breadfruit flour.
Fried Tofu “Mock Chicken” with ‘Ulu Flour Batter
Impress your vegan friends with this gluten free fried tofu "mock chicken" recipe.
'Ulu Irish Soda Bread
An Irish soda bread recipe using 'ulu flour – the perfect way to celebrate St. Patrick's Day in Hawai'i.
Kansui ‘Ulu Noodles
Get ready to spur on with this homemade pasta recipe by Chef Harrison Ines.
‘Ulu Pancakes and Kabocha Squash Ice Cream
Melt your sweetest to this homemade 'ulu (breadfruit) pancakes and Kabocha ice cream recipe.
‘Ulu Corned Beef Patties
Try this fried and delicious corned beef patties recipe, incorporated with ‘ulu (breadfruit) and mixed veggies.
NOT SURE HOW TO COOK BREADFRUIT?
Easy ʻUlu Recipes
ʻUlu Wedges
Chef Dan's take on the classic potato wedge!
ʻUlu Chili
Warm up with this ‘ulu chili recipe!
ʻUlu Stir Fry
Aunty Tammy's stir fry is easy to make and healthy!
KNOW YOUR ‘ULU
ʻUlu Maturity Stages
Breadfruit can be eaten at every development stage. As the fruit grows, each stage yields a different taste and texture profile that can be used for specific culinary purposes.
Baby – Young ‘ulu has a taste and texture similar to artichoke hearts and is ideal for pickling, marinating, or used like a firm vegetable in salads and stir-fries.
Mature – Larger but nearly as firm as baby ‘ulu, Mature fruit has a potato-like consistency and can be steamed, boiled, fried, baked, or cooked the traditional way: roasted directly in a fire or imu!
Ripe – As ‘ulu ripens it becomes soft and sweet and can be eaten raw or used in desserts and baked goods. Ripe ‘ulu has hints of sweet potato, banana, and pineapple flavors.
Baker's Ripe – ‘Ulu at its ripest. The super soft, sweet, and fragrant fruit is used in desserts, baked goods, breads, batters, ice cream, smoothies, sauces, and more.
Baby – Young ‘ulu has a taste and texture similar to artichoke hearts and is ideal for pickling, marinating, or used like a firm vegetable in salads and stir-fries.
Mature – Larger but nearly as firm as baby ‘ulu, Mature fruit has a potato-like consistency and can be steamed, boiled, fried, baked, or cooked the traditional way: roasted directly in a fire or imu!
Ripe – As ‘ulu ripens it becomes soft and sweet and can be eaten raw or used in desserts and baked goods. Ripe ‘ulu has hints of sweet potato, banana, and pineapple flavors.
Baker's Ripe – ‘Ulu at its ripest. The super soft, sweet, and fragrant fruit is used in desserts, baked goods, breads, batters, ice cream, smoothies, sauces, and more.
All Recipes
Mature ʻUlu Recipes
Fishin' Chips
Handmade Farm to Table ʻUlu Pierogis
How to Cook Breadfruit
Kimo's Politically UNcorrect Carne Asada ʻUlu Fries
Nui Kealoha's ‘Ulu Poke
Pilialoha Farms ʻUlu Poke
Roasted ʻUlu with Cilantro-Yogurt Sauce
Sweet Potato ʻUlu Hash with Pineapple and Egg
Swiss Style Breadfruit Bread
ʻUlu and Aliʻi Mushroom Pierogi
ʻUlu Chicken Patties
‘Ulu Corned Beef Patties
ʻUlu Corn Chowder
ʻUlu-Kale Dip
Mature ʻUlu Recipes cont.
Ripe ʻUlu Recipes
Baker's Ripe ʻUlu Recipes
Breadfruit Flour Recipes
Bechamel Sauce
Chai Spiced Maple Squash Cheesecake
Fried Chicken with ʻUlu Flour Batter
Fried Tofu “Mock Chicken” with ‘Ulu Flour Batter
Grandma Orlinda's 20% ‘Ulu Flour Tortillas
Grandpa Bill's Award-Winning Green Chili
Hamakua Mushroom & Pork ‘Ulu Pasta
Handmade Farm to Table ʻUlu Pierogis
Hawai‘i-Grown White Pineapple and Honey Crisp
Kansui ‘Ulu Noodles
Shortbread Cookies
Swiss Style Breadfruit Bread
ʻUlu Carrot Cake
ʻUlu Chocolate Chip Cookies
ʻUlu Chocolate Muffins
ʻUlu Flour Banana Pancakes
‘Ulu Flour Biscuits
ʻUlu Flour Brownies
ʻUlu Flour Fried Chicken Batter
ʻUlu Flour Pie Crust & Cookies
ʻUlu Sourdough
‘Ulu-thickened Mushroom Gravy
Taro Recipes
Sweet Potato Recipes
Squash Recipes
Cassava Recipes
Salads
Soups
Desserts
Chai Spiced Maple Squash Cheesecake
Dairy-free Breadfruit Flan
Hawai‘i-Grown White Pineapple and Honey Crisp
Piele 'Ulu with Hawaiian Grown Bean-to-Bar Chocolate Center
Shortbread Cookies
ʻUlu Brownies
ʻUlu Carrot Cake
ʻUlu Chocolate Chip Cookies
ʻUlu Chocolate Muffins
ʻUlu Chocolate Truffles
ʻUlu Flan
‘Ulu Flour Biscuits
ʻUlu Flour Brownies
ʻUlu Flour Pie Crust & Cookies
‘Ulu Mochi
Vegan ʻUlu Lemon Bars with Shortbread Crust
Breakfast
Moku-made Corned Beef Brisket & Kalo Hash with Heirloom Tomato Relish
Piele 'Ulu with Hawaiian Grown Bean-to-Bar Chocolate Center
Prime Rib Kalo (Taro) Hash
Sweet Potato ʻUlu Hash with Pineapple and Egg
Swiss Style Breadfruit Bread
ʻUlu Flour Banana Pancakes
‘Ulu Flour Biscuits
ʻUlu Hash
'Ulu Irish Soda BreadʻUlu Poi Parfait
ʻUlu Sourdough
Side Dishes
Baby ʻUlu Pickles
Coconut Squash
Fishin' Chips
Grandma Orlinda's 20% ‘Ulu Flour Tortillas
Handmade Farm to Table ʻUlu Pierogis
Nui Kealoha's ‘Ulu Poke
Pilialoha Farms ʻUlu Poke
Polynesian Cassava Hashbrowns
Ripe ‘Ulu Croquettes
Roasted ʻUlu with Cilantro-Yogurt Sauce
Swiss Style Breadfruit Bread
ʻUlu and Aliʻi Mushroom Pierogi
ʻUlu Au Gratin
‘Ulu Flour Biscuits
ʻUlu Hash
ʻUlu Hummus
'Ulu Irish Soda Bread
ʻUlu-Kale Dip
ʻUlu Mash
ʻUlu Sourdough
ʻUlu Stir Fry
‘Ulu-thickened Mushroom Gravy
ʻUlu Wedges
Main Dishes
Coconut Squash
Farm-to-Table Sweet Potato Gnocchi
Fried Tofu “Mock Chicken” with ‘Ulu Flour Batter
Grandpa Bill's Award-Winning Green Chili
Green Pepper-Squash Gratin
Hamakua Mushroom & Pork ‘Ulu Pasta
Herb Crusted ʻUlu with ʻUlu Vadouvan & Pickled Mango Chutney
Kalo Latkes
Kansui ‘Ulu Noodles
Kimo's Politically UNcorrect Carne Asada ʻUlu Fries
Moku-made Corned Beef Brisket & Kalo Hash with Heirloom Tomato Relish
Nui Kealoha's ‘Ulu Poke
Prime Rib Kalo (Taro) Hash
ʻUlu Chicken Curry
ʻUlu Chicken Patties
ʻUlu Flour Fried Chicken Batter
ʻUlu Lasagna
ʻUlu Stir Fry
Pupus
Baked ʻUlu Chips
Chef Jasmine's ʻUlu Poke
Fishin' Chips
Handmade Farm to Table ʻUlu Pierogis
Kimo's Politically UNcorrect Carne Asada ʻUlu Fries
Pilialoha Farms ʻUlu Poke
Polynesian Cassava Hashbrowns
Ripe ʻUlu Croquettes
Roasted ʻUlu with Cilantro-Yogurt Sauce
ʻUlu and Aliʻi Mushroom Pierogi
ʻUlu Hummus
ʻUlu-Kale Dip
ʻUlu Poke
ʻUlu Wedges
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‘Ulu or breadfruit flour is an excellent all natural, gluten free flour for baking breads, pastries, or desserts, and can also be used to thicken soups and stews or as a breading for frying or baking meats and vegetables. FREE SHIPPING to all Hawaii and Mainland US addresses.