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All Recipes

Browse our tested breadfruit recipes for everything from appetizers and maincourses to side dishes and desserts.Soon you’ll be asking yourself, What can’t ‘ulu do?

Dish Type

Breakfast Main Salad Soup Dessert Pupu Side

Dietary Requirement

Vegetarian Vegan Gluten Free Kid Friendly

Ingredient

Baby 'Ulu Mature 'Ulu Ripe ʻUlu Baker's Ripe ʻUlu Taro Squash Sweet Potato Breadfruit Flour Cassava AP Flour Mix

Featured Hawai'i 'Ulu Co-op Recipes

‘Ulu Yudane Hamburger Buns

‘Ulu Yudane Hamburger Buns
These soft ‘ulu hamburger buns use the Yudane method of scalding a portion of the ‘ulu flour with boiling water to pregelatinize the starches.

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Pao de Queijo Brazilian Cheese Bread

Pao de Queijo Brazilian Cheese Bread
Try out this Brazilian cheese bread made with ‘ulu flour and tapioca flour.

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‘Ulu Breakfast Bars

'Ulu Breakfast Bars
Adapted Sunshine Bar recipe by Mary McLaughin of the Trees That Feed Foundation. A delicious way to break-fast, a fruit & chocolate energy bar to start your day or a quick, healthy snack.

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Easy ʻUlu Flour Carrot Cake

Easy ʻUlu Flour Carrot Cake
Indulge your sweet tooth with this gluten-free alternative to the classic carrot cake. Combing breadfruit flour & rice flour makes a wonderfully moist cake.

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ʻUlu Chocolate Chip Cookies

ʻUlu Chocolate Chip Cookies
This recipe uses only breadfruit flour as a 100% wheat flour substitute – there is no better go-to sweet than a good old chocolate chip cookie!

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ʻUlu Flour Angel Food Cake

ʻUlu Flour Angel Food Cake
A gluten-free & 100% breadfruit flour angel food cake. It's deliciously light & fluffy with hints of sweet 'ulu. Serve with your favorite berries or fruit!

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Featured 'Ulu Flour Recipes

This Farmer-Led Co-op is Growing a Sustainable ‘Ulu Industry for Hawai‘i’s Small Farmers

This Farmer-Led Co-op is Growing a Sustainable ‘Ulu Industry for Hawai‘i’s Small Farmers
August 13, 2025 [Overstory] For the last nine years, the Hawai‘i ‘Ulu Co-op has been empowering local farmers and r...

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Diamond Bakery’s new school snack features ʻulu

Diamond Bakery’s new school snack features ʻulu
August 7, 2025 [Aloha State Daily] Diamond Bakery’s launches a new ʻUlu Blueberry Animal Crackers in partnership with...

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A Day at the Hawai'i Butcher Shop Making the World’s Best Spam

A Day at the Hawai'i Butcher Shop Making the World’s Best Spam
August 6, 2025 [Bon Appétit] On The Line spent a day at The Local General Store, Oʻahu’s first whole-animal butcher s...

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The Hawai‘i ʻUlu Cooperative launches a gluten-free ʻulu pancake mix at Foodland

The Hawai‘i ʻUlu Cooperative launches a gluten-free ʻulu pancake mix at Foodland
June 6, 2025 [KITV] The Hawai‘i ʻUlu Cooperative launches a gluten-free ʻulu pancake mix at Foodland. Celebrate King ...

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Banana bread made with ʻulu flour served at dozens of Hawaiʻi schools

Banana bread made with ʻulu flour served at dozens of Hawaiʻi schools
April 24, 2025 [Hawaii Public Radio] Banana bread made with locally sourced ʻulu, also known as breadfruit, is being ...

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Flour power: How to turn a backyard superfood into a year-round staple

Flour power: How to turn a backyard superfood into a year-round staple
April 20, 2025 [Post Guam] April through August marks a boom time for fruit seasonality in Guam, when a majority of l...

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More Flour Recipes

Kalo Recipes

The most quintessential of all Hawaiian crops, kalo, has been a local staple in the islands for millennia. Now it's easier to access and incorporate into your diet than ever before! Simply heat and serve, pound into poi or pa'i'ai, or get creative with contemporary dishes such as kalo hash, patties, fries, salads, and more!

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Palaʻai Recipes

Sweet orange squashes with a pumpkin-like texture are delicious roasted, grilled, in stews and stir-fries, or puréed in mashes, soups, pies, and desserts.

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‘Uala Recipes

Add nutrients, antioxidants, and vibrant color to your plate with our recipe-ready 'uala. Perfect for mashes and hashes, chips, salads, pies, soups, and more!

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Easy 'Ulu Recipes

Not sure how to cook breadfruit?

How to Cook Breadfruit

How to Cook Breadfruit
Learn how to cook ‘ulu (breadfruit), a nutritious well-balanced traditional polynesian staple. When prepared well, it is arguably better than potatoes!

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How to Cook ʻUlu the Traditional Way

How to Cook ʻUlu the Traditional Way
We learned from ʻUlu ambassador Ricky Rocker, how to prepare "Pūlehu ʻUlu" over a fire the traditional way, a method he has been using for over 50 years.

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Baked ʻUlu Chips

Baked ʻUlu Chips
Try this simple, tasty snack! It has less fat than fried potato chips and is just as ‘ono! Gluten-free, vegan and easy to make at home. Bakes within 10 minutes!

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ʻUlu Maturity Stages

Breadfruit can be eaten at every development stage. As the fruit grows, each stage yields a different taste and texture profile that can be used for specific culinary purposes. Watch our video: ʻUlu Maturity Stages.

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Baby– Young ‘ulu has a taste and texture similar to artichoke hearts and is ideal for pickling, marinating, or used like a firm vegetable in salads and stir-fries.

BABY ʻULU RECIPES

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Mature– Larger but nearly as firm as baby ‘ulu, Mature fruit has a potato-like consistency and can be steamed, boiled, fried, baked, or cooked the traditional way: roasted directly in a fire or imu!

MATURE ʻULU RECIPES

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Ripe– As ‘ulu ripens it becomes soft and sweet and can be eaten raw or used in desserts and baked goods. Ripe ‘ulu has hints of sweet potato, banana, and pineapple flavors.

RIPE ʻULU RECIPES

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Baker's Ripe– ‘Ulu at its ripest. The super soft, sweet, and fragrant fruit is used in desserts, baked goods, breads, batters, ice cream, smoothies, sauces, and more.

BAKER'S RIPE RECIPES