Skip to content
  1. ‘Ulu Made Easy!
  2. Sustainable starches - always! Sustainability Blog
  3. Trio Pack of Hawaiian Krunch Granola for just $34!

‘Ulu Flour Recipes

Browse our recipes using breadfruit flour for everything from appetizers and main courses to side dishes and desserts. Soon you’ll be asking yourself, What can’t ‘ulu do?

Dish Type

Breakfast Main Bread Dessert Side Sauce

Ingredient

Breadfruit Flour AP Flour Mix

What is ʻUlu Flour?

‘Ulu flour is made from breadfruit, a starchy tropical fruit that grows on trees brought to Hawai‘i by Polynesian voyagers more than 1,000 years ago. Today, ‘ulu is a largely underutilized crop that produces an abundance of nutritious fruits with extremely low shelf life. At the same time, Hawai’i now imports nearly 100% of its staple foods, including virtually all of its flours. Given the need to increase food security and decrease food waste, drying and milling breadfruit into flours offers a promising way to extend the fruit’s shelf life while creating a local, sustainable, and high-quality staple for local consumption, with significant export market potential.

A User's Guide to Breadfruit Flour

‘Ulu Flour Recipes

Plated ‘Ulu Yorkshire Pudding

Yorkshire Pudding
Traditional Yorkshire pudding with a Hawaiian twist. Made with 100% ‘ulu flour and naturally gluten-free. Recipe developed by students from the University of Hawai‘i Manoa Experimental Foods Class.

Read more
‘Ulu Bao Buns

‘Ulu Bao Buns
Combine Hawai‘i-grown ‘Ulu Flour with traditional Chinese street food with these easy-to-make savory bao buns! Recipe developed by students from the University of Hawai‘i Manoa Experimental Foods Class.

Read more
Orange-glazed ‘Ulu Zucchini Muffins in Pan

Breadfruit Zucchini Muffins
Enjoy these triple-threat treats including ‘Ulu, Orange, and Zucchini! Perfect for picnics or sneaking veggies into a snack. Developed by students from the University of Hawai‘i Manoa Experimental Foods Class.

Read more
‘Ulu Breakfast Bars

'Ulu Breakfast Bars
Adapted Sunshine Bar recipe by Mary McLaughin of the Trees That Feed Foundation. A delicious way to break-fast, a fruit & chocolate energy bar to start your day or a quick, healthy snack.

Read more
ʻUlu Flour Banana Pancakes

ʻUlu Flour Banana Pancakes
Breadfruit pancakes are tasty & nutritious! This tropical twist will boost your Sunday breakfast with ʻulu flour pancakes using Hawaiʻi grown apple bananas.

Read more
ʻUlu Flour Angel Food Cake

ʻUlu Flour Angel Food Cake
A gluten-free & 100% breadfruit flour angel food cake. It's deliciously light & fluffy with hints of sweet 'ulu. Serve with your favorite berries or fruit!

Read more

All-Purpose ʻUlu Flour Baking Mix

Our AP mix makes gluten-free baking easy! We have created this unique 1:1 all-purpose baking mix featuring ʻulu flour to make it easy and fun to replace wheat flour in all your cookie, cake, brownie, muffin, and pancake recipes!

A User's Guide to AP Flour Mix

All Purpose Baking Mix ʻUlu Flour Recipes

Gluten Free ʻUlu-Rum Cake

Gluten Free ʻUlu-Rum Cake
Try this delicious gluten free ʻUlu-Rum Cake, From “The Sweet Life in Paris” by David Lebovitz.

Read more
Gluten-free Soft Pretzel Bites

Gluten-free Soft Pretzel Bites
Need an easy gluten-free pretzel recipe for homemade soft pretzels? Try this scrumptious recipe by KS students using our ʻUlu Flour All Purpose Baking Mix.

Read more
Thin and Crispy Gluten-Free Pizza Crust

Thin and Crispy Gluten-Free Pizza Crust
Homemade thin crust pizza made easy & gluten-free with our ʻUlu Flour All Purpose Baking Mix! This recipe by KS students will satisfy cravings for crispy pizza.

Read more
Gluten-Free Tortillas with AP mix

Gluten-Free Tortillas with AP mix
Try these delicious gluten-free tortillas designed by Jackson P. using our All Purpose Breadfruit Flour Mix.

Read more
Gluten-Free Tempura Batter

Gluten-Free Tempura Batter
KS students made this perfect gluten-free tempura batter recipe for fried shrimp, fish, and vegetables using our ʻUlu Flour All Purpose Baking Mix.

Read more
Gluten-Free Maiʻa Bread

Gluten-Free Maiʻa Bread
Bake moist banana bread with our ʻUlu Flour All Purpose Baking Mix using this gluten-free recipe developed by students at Kamehameha Schools Hawaiʻi Campus!

Read more