Breadfruit Flour Recipes: Delicious and Nutritious Options

‘Ulu Flour Recipes

Browse our recipes using breadfruit flour for everything from appetizers and main courses to side dishes and desserts. Soon you’ll be asking yourself, What can’t ‘ulu do?

What is ʻUlu Flour?

‘Ulu flour is made from breadfruit, a starchy tropical fruit that grows on trees brought to Hawai‘i by Polynesian voyagers more than 1,000 years ago. Today, ‘ulu is a largely underutilized crop that produces an abundance of nutritious fruits with extremely low shelf life. At the same time, Hawai’i now imports nearly 100% of its staple foods, including virtually all of its flours. Given the need to increase food security and decrease food waste, drying and milling breadfruit into flours offers a promising way to extend the fruit’s shelf life while creating a local, sustainable, and high-quality staple for local consumption, with significant export market potential.

A User's Guide to Breadfruit Flour

‘Ulu Flour Recipes

This Farmer-Led Co-op is Growing a Sustainable ‘Ulu Industry for Hawai‘i’s Small Farmers

August 13, 2025 [Overstory] For the last nine years, the Hawai‘i ‘Ulu Co-op has been empowering local farmers and r...

Diamond Bakery’s new school snack features ʻulu

August 7, 2025 [Aloha State Daily] Diamond Bakery’s launches a new ʻUlu Blueberry Animal Crackers in partnership with...

A Day at the Hawai'i Butcher Shop Making the World’s Best Spam

August 6, 2025 [Bon Appétit] On The Line spent a day at The Local General Store, Oʻahu’s first whole-animal butcher s...

The Hawai‘i ʻUlu Cooperative launches a gluten-free ʻulu pancake mix at Foodland

June 6, 2025 [KITV] The Hawai‘i ʻUlu Cooperative launches a gluten-free ʻulu pancake mix at Foodland. Celebrate King ...

Banana bread made with ʻulu flour served at dozens of Hawaiʻi schools

April 24, 2025 [Hawaii Public Radio] Banana bread made with locally sourced ʻulu, also known as breadfruit, is being ...

Flour power: How to turn a backyard superfood into a year-round staple

April 20, 2025 [Post Guam] April through August marks a boom time for fruit seasonality in Guam, when a majority of l...

All-Purpose ʻUlu Flour Baking Mix

Our AP mix makes gluten-free baking easy! We have created this unique 1:1 all-purpose baking mix featuring ʻulu flour to make it easy and fun to replace wheat flour in all your cookie, cake, brownie, muffin, and pancake recipes!

A User's Guide to AP Flour Mix

‘Ulu Flour Recipes

Dish Type

Ingredient

What is ʻUlu Flour?

‘Ulu Flour Recipes

This Farmer-Led Co-op is Growing a Sustainable ‘Ulu Industry for Hawai‘i’s Small Farmers

Diamond Bakery’s new school snack features ʻulu

A Day at the Hawai'i Butcher Shop Making the World’s Best Spam

The Hawai‘i ʻUlu Cooperative launches a gluten-free ʻulu pancake mix at Foodland

Banana bread made with ʻulu flour served at dozens of Hawaiʻi schools

Flour power: How to turn a backyard superfood into a year-round staple

All-Purpose ʻUlu Flour Baking Mix

All Purpose Baking Mix ʻUlu Flour Recipes

This Farmer-Led Co-op is Growing a Sustainable ‘Ulu Industry for Hawai‘i’s Small Farmers

Diamond Bakery’s new school snack features ʻulu

A Day at the Hawai'i Butcher Shop Making the World’s Best Spam

The Hawai‘i ʻUlu Cooperative launches a gluten-free ʻulu pancake mix at Foodland

Banana bread made with ʻulu flour served at dozens of Hawaiʻi schools

Flour power: How to turn a backyard superfood into a year-round staple

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‘Ulu Flour Recipes

Dish Type

Ingredient

What is ʻUlu Flour?

‘Ulu Flour Recipes

This Farmer-Led Co-op is Growing a Sustainable ‘Ulu Industry for Hawai‘i’s Small Farmers

Diamond Bakery’s new school snack features ʻulu

A Day at the Hawai'i Butcher Shop Making the World’s Best Spam

The Hawai‘i ʻUlu Cooperative launches a gluten-free ʻulu pancake mix at Foodland

Banana bread made with ʻulu flour served at dozens of Hawaiʻi schools

Flour power: How to turn a backyard superfood into a year-round staple

All-Purpose ʻUlu Flour Baking Mix

All Purpose Baking Mix ʻUlu Flour Recipes

This Farmer-Led Co-op is Growing a Sustainable ‘Ulu Industry for Hawai‘i’s Small Farmers

Diamond Bakery’s new school snack features ʻulu

A Day at the Hawai'i Butcher Shop Making the World’s Best Spam

The Hawai‘i ʻUlu Cooperative launches a gluten-free ʻulu pancake mix at Foodland

Banana bread made with ʻulu flour served at dozens of Hawaiʻi schools

Flour power: How to turn a backyard superfood into a year-round staple

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