ʻUlu Flour Main Recipes

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‘Ulu & Local Lamb “Souffle”

‘Ulu & Local Lamb “Souffle”

This savory ‘Ulu & Local Lamb “Soufflé” is the ultimate holiday showstopper! Creamy ‘ulu flour, local goat cheese, and finely minced herbs combine with tender lamb to create a fluffy, golden-brown soufflé that’s rich in flavor and perfect for sharing.
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‘Ulu Bao Buns

‘Ulu Bao Buns

Combine Hawai‘i-grown ‘Ulu Flour with traditional Chinese street food with these easy-to-make savory bao buns! Recipe developed by students from the University of Hawai‘i Manoa Experimental Foods Class.
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orange cranberry scones

Gluten-Free Orange Cranberry Scones

This quick and easy scone is sweet and tangy and will pair well with your morning cup of tea!
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Vegetarian Kalo Burger

Vegetarian Kalo Burger

ʻĀina friendly vegetarian taro burgers made with chick peas, ‘ulu flour and Hawai‘i ‘Ulu Co-op's recipe ready kalo.
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easy kalo luau stew

Kalo Lūʻau Stew with Crispy Onions

This easy to prepare kalo lūʻau stew uses our recipe-ready kalo and crispy onions coated with ‘ulu flour.
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‘Ulu Korean Pajeon

‘Ulu Korean Pajeon

Try this ono ‘Ulu Korean Pajeon from Anissa Lucero.

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Thin and Crispy Gluten-Free Pizza Crust

Thin and Crispy Gluten-Free Pizza Crust

Homemade thin crust pizza made easy & gluten-free with our ʻUlu Flour All Purpose Baking Mix! This recipe by KS students will satisfy cravings for crispy pizza.
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Gluten-Free Tempura Batter

Gluten-Free Tempura Batter

KS students made this perfect gluten-free tempura batter recipe for fried shrimp, fish, and vegetables using our ʻUlu Flour All Purpose Baking Mix.
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ʻUlu Veggie Burger

ʻUlu Veggie Burger

Make a hearty & delicious veggie based breadfruit burger or add in your favorite protein. This versatile family friendly dish is a great addition to your menu!
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