Diabetic Friendly
Mochi ‘Ulu Pancakes
Chewy yet tender, these mochi-inspired ‘ulu pancakes embrace the naturally sticky and elastic qualities of ‘ulu flour to create a uniquely satisfying bite.
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Soufflé ‘Ulu Pancakes
These airy, cloud-like pancakes push the boundaries of traditional ‘ulu flour applications.
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ʻUlu-Kimchi Jjigae
A local take on a classic hearty Korean soup! This ʻulu-kimchi jjigae will keep you warm during the winter season.
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'Ulu Breakfast Bars
Adapted Sunshine Bar recipe by Mary McLaughin of the Trees That Feed Foundation. A delicious way to break-fast, a fruit & chocolate energy bar to start your day or a quick, healthy snack.
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Vegetarian Kalo Burger
ʻĀina friendly vegetarian taro burgers made with chick peas, ‘ulu flour and Hawai‘i ‘Ulu Co-op's recipe ready kalo.
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Kalo Lūʻau Stew with Crispy Onions
This easy to prepare kalo lūʻau stew uses our recipe-ready kalo and crispy onions coated with ‘ulu flour.
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Scalloped ʻUlu
Serve these scalloped ʻulu with roasts, chicken, steak or just by themselves.
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‘Ulu Beef Stew
Recipe from Chef Sam Choy's ‘Ulu Cookbook. Be sure to cut the ‘ulu, sweet potatoes, beef, and vegetables into the same size pieces, for even cooking
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ʻUlu Pickle Tartar Sauce
Tartar sauce recipe made with ʻulu pickles! Perfect with breaded fried fish or vegetables.
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Gluten-Free Tortillas with AP mix
Try these delicious gluten-free tortillas designed by Jackson P. using our All Purpose Breadfruit Flour Mix.
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Chef Dave's Kalo Latke
This recipe was featured at Waikiki Elementary School's 'Harvest of the Month' program. Similar to hash browns, latke...
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