Diabetic Friendly
Curried Kabocha Squash and Chicken Stew
Try this award winning pumpkin curry recipe by Carmela Alejandro of Waipahu High School culinary arts program.
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Vegan Poke
Looking for a tasty vegan poke recipe for a hot summer day? Try this veggie style-twist on classic poke made by Waipahu High School culinary students!
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Vegetarian Pad Thai
This homemade pad thai recipe by students of Kealakehe High School’s culinary arts program features ʻuala (sweet potato), kalo (taro) & palaʻai (winter squash).
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ʻUlu cooked in “real” Coconut Milk
Uncle Ricky prepared this breadfruit & coconut dish at the 1st ʻulu festival at the Amy Greenwell Botanical Garden in 2012. Enjoy as a side dish or main course.
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ʻUlu Palaʻai Mash
Learn how to make the perfect breadfruit mash in this recipe. Enjoy this dish during the holidays or as a side to a wholesome meal.
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Cassava Farm Fries
Farm to table slightly spiced cassava fries with aioli, a dish youʻll surely remember.
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Mashed Purple Sweet Potato
Whip up a buttery batch of mashed purple sweet potato in less than 10 minutes with our recipe-ready ʻuala.
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Kalo (taro) with Coconut Cream
Enjoy this warm, comforting kalo and coconut cream– a classic Polynesian dish!
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Easy Poi Recipe
The quickest poi recipe- make smooth Hawaiian poi in as as little as 5 minutes with recipe-ready, pre peeled and cooked kalo in a Vitamix or strong blender.
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