Diabetic Friendly Recipes

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‘Ulu Korean Pajeon

‘Ulu Korean Pajeon

Try this ono ‘Ulu Korean Pajeon from Anissa Lucero.

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Mapo ‘Ulu

Mapo ‘Ulu

Try out this local twist on a popular Chinese dish from Sichuan province. Mahalo Chef Chris Fujimoto for sharing this recipe with us.
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Curried Kabocha Squash and Chicken Stew

Curried Kabocha Squash and Chicken Stew

Try this award winning pumpkin curry recipe by Carmela Alejandro of Waipahu High School culinary arts program.
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Vegan Poke

Vegan Poke

Looking for a tasty vegan poke recipe for a hot summer day? Try this veggie style-twist on classic poke made by Waipahu High School culinary students!
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Vegetarian Pad Thai

Vegetarian Pad Thai

This homemade pad thai recipe by students of Kealakehe High School’s culinary arts program features ʻuala (sweet potato), kalo (taro) & palaʻai (winter squash).
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ʻUlu cooked in “real” Coconut Milk

ʻUlu cooked in “real” Coconut Milk

Uncle Ricky prepared this breadfruit & coconut dish at the 1st ʻulu festival at the Amy Greenwell Botanical Garden in 2012. Enjoy as a side dish or main course.
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'Ulu pala'ai mash - the ultimate hack

'Ulu pala'ai mash - the ultimate hack

Learn how to make the perfect breadfruit mash in this recipe. Enjoy this dish during the holidays or as a side to a wholesome meal.
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Cassava Farm Fries

Cassava Farm Fries

Farm to table slightly spiced cassava fries with aioli, a dish youʻll surely remember.
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Kalo Poke

Kalo Poke

A classic poke recipe made with Kalo, limu, and ʻinamona & sesame oil by Chef Kealoha Domingo.
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