ʻUlu & Black-Eyed Pea Burger Patties
Easily add plant-based foods to your diet with these breadfruit & black-eyed pea patties. High in protein & fiber, these patties are a delicious alternative!
12 oz. mature ʻulu (peeled, cored, and steamed), diced medium and small
4 oz. ripe ʻulu (peeled, cored, and steamed), diced small
1 cup black-eyed peas, cooked
1 cup goat cheese, crumbled
1 cup sour cream
½ a medium onion, chopped
1 cup fresh cilantro, chopped
Pinch of cayenne
¼ Tsp salt
Pepper to taste
Steam mature and ripe ʻulu until soft.
Dice 4oz. of the mature ʻulu medium. Dice the remaining 12 oz. of ʻulu (mature and ripe) small.
In a large bowl, gently combine the ʻulu and egg together with a fork, thoroughly.
Add the other ingredients and mix until fully incorporated.
Using damp hands, form disc-shaped patties and set aside.
Heat olive oil in a frying pan on medium high.
Once hot, place patties in the pan. Make sure they donʻt touch each other.
Cook 3-4 minutes on each side or until golden brown.
Serve on its own, on top of a salad, or in a bun as a burger!