ʻUlu Veggie Burger
Jun 30, 2021
ʻUlu Veggie Burger
Rated 3.3 stars by 11 users
Category
Main
Author:
Kapiʻolani Community College Culinary Arts Students
Servings
5-6
Prep Time
25 minutes
Cook Time
15 minutes
Make a hearty & delicious veggie based breadfruit burger or add in your favorite protein. This versatile family friendly dish is a great addition to your menu!
Ingredients
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8 oz mature ʻulu (peeled, cored, and steamed), minced
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2 whole eggs
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2 cloves of garlic, minced
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½ sweet onion, chopped
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½ cup panko (for gluten-free substitute 'Ulu Flour)
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1 handful of chopped fresh herbs (ex. parsley, chives, or tarragon) (optional)
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2 tbsp olive oil
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Salt to taste
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Pepper to taste
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High heat oil (ex. avocado, coconut, sunflower, canola, or EVOO)
Vegetarian Option
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1 lb hāmākua or shiitake mushrooms, finely chopped
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½ carrot, small dice
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1 green onion stalk, small dice
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1 tbsp soy sauce
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2 tbsp all purpose flour (for gluten-free substitute ʻUlu Flour)
Meat Option
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12oz. can corned beef or 1lb. fresh ground beef
Fish Option
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15oz. can salmon or 1 lb. fresh salmon, finely chopped
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2 tbsp All Purpose Flour (for gluten-free substitute ʻUlu Flour)
Directions
Steam ʻulu for 5-10 mins or until soft.
Let ʻulu cool for a few minutes, then mince.
In a large bowl, combine the minced ʻulu, garlic, onions, and panko.
Add in optional vegetarian, meat, or fish ingredients. Combine all ingredients well.
NOTE: If choosing to substitute ʻulu flour for panko and/or AP Flour it is not necessary to add the additional ʻulu flour.
Add in eggs and mix well.
Form mixture into 6-12 patties depending on desired size (from sliders to full-size burgers).
Heat oil on medium-high heat.
Cook patties for 3-4 minutes on each side or until desired temperature is reached for meat and fish options.
Serve on your choice of bun and sides!
Enjoy with ʻulu wedges or a small green salad and your choice of sauce
1 comment
Can kapuna use EBT for the food that is healthy from this assortment of sustainable food source?