Ingredients

• 8 oz mature ʻulu (peeled, cored, and steamed), minced
  

• 2 whole eggs
  

• 2 cloves of garlic, minced
  

• ½ sweet onion, chopped
  

• ½ cup panko (for gluten-free substitute 'Ulu Flour)
  

• 1 handful of chopped fresh herbs (ex. parsley, chives, or tarragon) (optional)
  

• 2 tbsp olive oil
  

• Salt to taste
  

• Pepper to taste
  

• High heat oil (ex. avocado, coconut, sunflower, canola, or EVOO)
  

Vegetarian Option

• 1 lb hāmākua or shiitake mushrooms, finely chopped
  

• ½ carrot, small dice
  

• 1 green onion stalk, small dice
  

• 1 tbsp soy sauce
  

• 2 tbsp all purpose flour (for gluten-free substitute ʻUlu Flour)

Meat Option

• 12oz. can corned beef or 1lb. fresh ground beef
  

Fish Option

• 15oz. can salmon or 1 lb. fresh salmon, finely chopped
  

• 2 tbsp All Purpose Flour (for gluten-free substitute ʻUlu Flour)