Cajun Baked ʻUlu Fries

Name: Cajun Baked ʻUlu Fries
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 16 oz. mature ʻulu (peeled, cored, and steamed); 4 tbsp paprika; 2 tbsp cumin; ½ tsp pepper flakes; Lime zest; 4 tbsp olive oil; Salt to taste; Pepper to taste

Rated 4 stars by 4 users

Servings

Prep Time

10-15 minutes

Cook Time

30 minutes

Simple & easy baked breadfruit fries with flavorful Cajun spices and a of hint lime. Serve as side with your favorite burger or with a dip as a mid-day snack!

Author:

Kapiʻolani Community College Culinary Arts Students

Ingredients

16 oz. mature ʻulu (peeled, cored, and steamed)
4 tbsp paprika
2 tbsp cumin
½ tsp pepper flakes
Lime zest
4 tbsp olive oil
Salt to taste
Pepper to taste

Directions

Preheat the oven to 400˚F
Cut ʻulu quarters into 1" wedges lengthwise. Then cut those wedges lengthwise into a fry shape.
Optional - For softer fries, steam the cut ʻulu for 3-4 minutes.
In large bowl, mix the paprika, cumin, pepper flakes, lime zest, salt, and pepper.
Add olive oil.
Coat ʻulu well in oil mixture and spread onto a baking pan (non-stick or lined with parchment paper).
Cook for 30 minutes at 400 degrees, turning occasionally to bake the fries evenly across all sides.
Serve with your favorite meal, sauce, or dip!

Recipe Note

Add your favorite spices or herbs, like garlic, cilantro, or turmeric, to change up these versatile ʻulu fries! Serve this tasty side dish with one of our burgers! We like 'Ulu & Black-Eyed Pea Burger Patties and 'Ulu Veggie Burger