ʻUlu Flour made with Hawaiʻi Grown Breadfruit
Ingredients
Shelf life
Storage & use
Store in an airtight container in a cool, dry place. Shelf-stable ingredient intended for use in cooked foods. Do not consume raw.
Shipping & minimum order
Usage ideas & recipes
- Tangy ʻUlu Lemon Bars with Shortbread Crust
- ʻUlu Flour Banana Pancakes
- Deliciously Sweet ʻUlu Flour Brownies
- ʻUlu Chocolate Muffins with Buttercream Icing
- Handmade Farm-to-Table ʻUlu Pierogies
- ʻUlu Chocolate Chip Cookies
- Easy ʻUlu Flour Carrot Cake
- ʻUlu Flour Shortbread Cookies
- Gluten-Free 'Ulu Bechamel Sauce
- Pie Crust (or Cookies!) made with ʻUlu Flour
- Chai Spiced Maple Pumpkin Cheesecake
- ʻUlu Sourdough Bread
- Swiss Style ʻUlu Bread
- Grandpa Bill's Green Chili with ʻUlu Flour
- Grandma Orlinda's 20% ‘Ulu Flour Tortillas
- Farm-to-Table Okinawan Sweet Potato Gnocchi
- Crispy ʻUlu Flour Fried Chicken
- ʻUlu Flour Mushroom Gravy
- Easy Homemade ʻUlu Flour Biscuits
- Hawai‘i-Grown White Pineapple & 'Ulu Honey Crisp
- Kansui ʻUlu Noodles
- ʻUlu Flour Irish Soda Bread
- Crispy ʻUlu Flour Tofu "Mock Chicken"
- Hāmākua Mushroom & Pork ‘Ulu Pasta
- ʻUlu Flour Angel Food Cake
- ʻUlu-Banana Mochi
- Gluten-Free Tempura Batter
- Thin and Crispy Gluten-Free Pizza Crust
- Gluten-free Soft Pretzel Bites
- Gluten-Free ʻUlu and Maiʻa Pancakes
- Gluten-Free Mana Muffins
- Kalo Lūʻau Stew with Crispy Onions
- Vegetarian Kalo Burger
- 'Ulu Flour Doggie Treats
- ʻUlu Haupia Bars
- ʻUlu Lavash
- Refreshing Summer Lemon Macaron Recipe
- Banana Brownies
- Oven-Baked Cheesy ʻUlu Bites
- Gluten-Free Triple Chocolate Tart
- Gluten-Free Chocolate Raspberry Tart
- Classic Biscotti made with ʻUlu Flour
- Gluten-Free Streusel Palaʻai Muffins
- 'Ulu Flour Funnel Cakes
- ʻUlu Breakfast Bars
- ‘Ulu Bao Buns
- Yorkshire Pudding
- Breadfruit Zucchini Muffins
- Mochi ‘Ulu Pancakes
- Malasadas with ‘Ulu Flour
- ‘Ulu Flatbread à la Socca with Salsa Verde
- ‘Ulu Furikake Biscuit with Miso Teriyaki Fried Chicken
- ʻUlu Cheese n' Chives Beer Bread
Where to buy
Available at retailers across Hawaiʻi. See stores that carry this product (availability varies by store).
Out of stock — for now
Everything we sell starts on our member farms across Hawaiʻi, so availability follows the harvest. Tap Notify me when available above and we'll email you the moment it's back.
While you wait, a few ways to stay close to Hawaiʻi-grown food:
- Grow your own — from backyard trees to farming guides, our resources can help you plant ʻulu on your own ʻāina. Explore growing resources
- Find it near you — local grocers and markets across the islands carry our products (stock varies by store). Open the store locator
- Send ʻulu to a classroom — donate a farm-to-school box through our Hoʻopili ʻAi program and help Hawaiʻi keiki grow up with local food. Donate to schools
Mahalo for supporting our farmers and a stronger future for Hawai‘i!
100% pure ʻulu flour made with Hawaiʻi-grown breadfruit. ʻUlu makes one of the best gluten-free flours around with a lower glycemic index than wheat flour. It offers a wonderful texture in baked goods and makes a great soup and sauce thickener.
