A Hearty Salad

November 9, 2022 (Star Advertiser)

ʻUlu — or breadfruit — is a grown-in-Hawaiʻi ingredient that is ready for prime time. Now that the HawaiʻʻUlu Cooperative has made frozen, ready-to-cook ʻulu widely available statewide, this nutritious, versatile starch is easier than ever to use.


Try this hearty salad, which features chunks of breadfruit and hearts of palm. Use fresh, whole breadfruit if you can find it, or look for the co-op’s frozen, par-cooked product at many supermarkets and Longs Drugs stores. 

Read the full article on: Star Advertiser 


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