A Hearty Salad

November 9, 2022 (Star Advertiser)

ʻUlu — or breadfruit — is a grown-in-Hawaiʻi ingredient that is ready for prime time. Now that the Hawaiʻi ʻUlu Cooperative has made frozen, ready-to-cook ʻulu widely available statewide, this nutritious, versatile starch is easier than ever to use.

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Try this hearty salad, which features chunks of breadfruit and hearts of palm. Use fresh, whole breadfruit if you can find it, or look for the co-op’s frozen, par-cooked product at many supermarkets and Longs Drugs stores. 

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