How to defrost our Fresh Frozen Poi

How to Defrost Poi

1. Remove from the freezer and allow poi to defrost at room temperature for two hours.
2. Remove from bag and warm in either microwave or stovetop.

Microwave: Open the package and break the poi into smaller pieces. Add poi pieces to a microwave-safe bowl, add 1/4 cup water* for each pound of poi and microwave on high for 4 minutes or until smooth. Let cool to room temperature to serve.

Stovetop: Open the package and break the poi into smaller pieces. Place the poi pieces into a pot and add 1/2 cup of water* for each pound of poi. Stir constantly on low heat until the poi is smooth. Let cool to room temperature to serve.

*If in doubt, use less water. You can always add more water later.

 

Fresh vs. Frozen Poi

While many advocate for freshly pounded poi, making poi at home can be physically demanding and time-consuming. The availability of frozen poi makes it accessible and affordable, locking in the nutrients and flavor, allowing you to store it for much longer without losing its integrity—making it a convenient option for homes and businesses alike.

What is Poi?

Poi is made of kalo (taro root), steamed and pounded with water until it reaches a slightly purple, thick, smooth consistency. Water is added to achieve the desired consistency, whether dense or thin, making it suitable for various culinary applications.

Poi is more than just a food; it’s a cultural staple with deep roots in Hawaiian history and a versatile ingredient that continues to thrive in modern cuisine.

Poi is a nutrient-rich dish made from kalo (taro root) that has nourished Hawaiians for generations. Poi may be eaten fresh with a subtly sweet flavor or fermented for several days, creating a tangy and sour flavor—depending on one’s taste preferences.

Health Benefits of Poi

Is poi healthy? Yes, poi is not only rich in tradition but also packed with nutrients. Here’s why you should add it to your diet:

• Nutrient-Dense: Poi is high in fiber, potassium, magnesium, and vitamins A, B, and C.
• Low Glycemic Index: The slow release of carbohydrates in poi makes it a smart choice for those managing blood sugar levels.
• Easily Digestible: Because of its smooth texture and hypo-allergenic quality, poi is an excellent option for those with digestive issues or food sensitivities, making it a popular choice for babies and the elderly.

Click here to read about Kalo's health benefits. 

How is poi used?

Traditionally, Hawaiian poi is served alongside kalua pork, laulau, and lomi lomi salmon. But its mild flavor and creamy texture make it a versatile ingredient for many modern applications.

• As a Side Dish: Serve it plain or mix it with coconut milk for extra richness.
• In Smoothies or Bowls: Add poi to acai bowls, smoothies, or yogurt for a tropical twist.
• As a Topping: Use poi as a gluten-free base for sauces or salad dressings.
• In Baking: Incorporate poi into bread, muffins, or pancakes for added moisture and nutrition—or create unique frostings for cakes and pastries.

Açaí Bowl with Poi Topping

Soup and Salad with Poi Vinaigrette

Kalo Cinnamon Rolls with Poi Frosting

Poi’s Cultural Significance

Kalo, one of the original canoe plants brought to Hawai‘i by Polynesian voyagers, is revered as a sacred plant of the Hawaiian people.

In Hawaiian culture, kalo holds a sacred place as the ancestor of the Hawaiian people. This connection to ‘āina (land) and the life cycle makes poi more than just sustenance—it’s a spiritual experience. Families share poi at celebratory events. The tradition of sharing poi is a reminder of the importance of community, heritage, and respect for the land.

According to Hawaiian mythology, the sky father, Wākea, and the keeper of the stars, Hoʻohokukalani, wished to have a child. Their first child, named Hāloa, was stillborn and buried near their home. A kalo (taro) plant grew from the child’s grave. The couple's second child was a human boy also named Hāloa. From Hāloa, all Hawaiian people descended. Therefore, kalo is revered as the Hawaiian people’s “elder sibling.”

In return for caring for Kalo, the progeny of the elder sibling, Hāloa’s descendants would be cared for in return.

Supporting Local Farmers

By choosing locally sourced poi, you’re embracing a nutritious, versatile food and supporting Hawai‘i’s small farmers. The Hawai‘i ‘Ulu Co-op works with over 170 local farmers to grow kalo sustainably and ensure that this culturally significant crop remains a staple of Hawai‘i’s agricultural landscape.

Whether you’re looking to connect with Hawaiian culture or explore new ingredients in your cooking, poi offers a unique, nutritious, and versatile addition to any diet. Kalo represents more than just sustenance; it connects people to the land, their ancestors, and the rich agricultural traditions of Hawaiʻi.

One of our farmer-members, Clarence Medeiros of ‘Aina Ahiu Farm, with harvested kalo.