Recipe-Ready, Hawai‘i-Grown Staples

Cleaned, cut, pre-cooked and frozen.

Recipe-ready for your convenience year-round. Ready to toss into salads, stir fries, soups, curries, chili and stews.

Now available at a frozen food aisle near you!

A quick and convenient way to enjoy locally grown staples

How to prepare:

  • If defrosted, steam for 5 minutes.
  • If frozen, steam for 10 minutes.

Then incorporate into your favorite recipe.

Shelf Life:
1 year frozen, 7 days refrigerated.

Diversify your diet with Hawaiʻi-grown staples

  • 100% Hawai‘i Grown
  • Starch Alternatives
  • Gluten-Free
  • Heart-Healthy
  • Vegan
  • Non-GMO
  • Low-Glycemic
  • Nutritious
  • High in Protein & Fiber
  • Antioxidant & Vitamin Rich
  • Culturally Restorative
  • Superfoods

Farmer-owned, ʻāina grown

Our crops are grown sustainably on small family farms by over 100 cooperative member-farmers located on three Hawaiian Islands! The Hawai‘i ‘Ulu Co-op provides stable markets for our farmers, enabling them to focus on what they do best: farming!

Our mission is to make it easy for you to incorporate more of Hawaiʻi's delicious staple crops into every meal!

Available at the following retailers:

For a full list of stores that carry our products:

Hawai‘i Food Service Alliance (HFA) and the Hawai‘i ‘Ulu Cooperative (HUC) are teaming up to address Hawai‘i’s food security and self-sufficiency concerns by stocking retail supply chains across the state with locally grown staple foods that honor Hawai‘i’s history, culture, and unique sense of place.

Contact your HFA sales rep or email to order.

Click here to view our Grocery Buyer's Guide.