Dietary Requirement
Featured Hawaiʻi ʻUlu Co-op Recipes
This Farmer-Led Co-op is Growing a Sustainable ‘Ulu Industry for Hawai‘i’s Small Farmers
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Diamond Bakery’s new school snack features ʻulu
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A Day at the Hawai'i Butcher Shop Making the World’s Best Spam
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The Hawai‘i ʻUlu Cooperative launches a gluten-free ʻulu pancake mix at Foodland
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Banana bread made with ʻulu flour served at dozens of Hawaiʻi schools
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Flour power: How to turn a backyard superfood into a year-round staple
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Featured ʻUlu Flour Recipes
This Farmer-Led Co-op is Growing a Sustainable ‘Ulu Industry for Hawai‘i’s Small Farmers
Read more
Diamond Bakery’s new school snack features ʻulu
Read more
A Day at the Hawai'i Butcher Shop Making the World’s Best Spam
Read more
The Hawai‘i ʻUlu Cooperative launches a gluten-free ʻulu pancake mix at Foodland
Read more
Banana bread made with ʻulu flour served at dozens of Hawaiʻi schools
Read more
Flour power: How to turn a backyard superfood into a year-round staple
Read more
Kalo Recipes
The most quintessential of all Hawaiian crops, kalo, has been a local staple in the islands for millennia. Now it's easier to access and incorporate into your diet than ever before! Simply heat and serve, pound into poi or pa'i'ai, or get creative with contemporary dishes such as kalo hash, patties, fries, salads, and more!
Palaʻai Recipes
Sweet orange squashes with a pumpkin-like texture are delicious roasted, grilled, in stews and stir-fries, or puréed in mashes, soups, pies, and desserts.
‘Uala Recipes
Add nutrients, antioxidants, and vibrant color to your plate with our recipe-ready 'uala. Perfect for mashes and hashes, chips, salads, pies, soups, and more!
Easy ʻUlu Recipes
Not sure how to cook breadfruit?
This Farmer-Led Co-op is Growing a Sustainable ‘Ulu Industry for Hawai‘i’s Small Farmers
Read more
Diamond Bakery’s new school snack features ʻulu
Read more
A Day at the Hawai'i Butcher Shop Making the World’s Best Spam
Read more
ʻUlu Maturity Stages
Breadfruit can be eaten at every development stage. As the fruit grows, each stage yields a different taste and texture profile that can be used for specific culinary purposes. Watch our video: ʻUlu Maturity Stages.
Baby– Young ‘ulu has a taste and texture similar to artichoke hearts and is ideal for pickling, marinating, or used like a firm vegetable in salads and stir-fries.
Mature– Larger but nearly as firm as baby ‘ulu, Mature fruit has a potato-like consistency and can be steamed, boiled, fried, baked, or cooked the traditional way: roasted directly in a fire or imu!
Ripe– As ‘ulu ripens it becomes soft and sweet and can be eaten raw or used in desserts and baked goods. Ripe ‘ulu has hints of sweet potato, banana, and pineapple flavors.
Baker's Ripe– ‘Ulu at its ripest. The super soft, sweet, and fragrant fruit is used in desserts, baked goods, breads, batters, ice cream, smoothies, sauces, and more.
