- All ʻUlu /
- Baker's Ripe 'Ulu /
- Dessert /
- Gluten Free /
- Mature ʻUlu /
- Ripe ʻUlu /
- Vegan /
- Vegetarian
ʻUlu Poi Parfait with Fresh Mango
Jul 27, 2020
ʻUlu Poi Parfait with Fresh Mango
Rated 5.0 stars by 1 users
Category
BreakfastAuthor:
Christa Collins, FLIK Dining Services
Servings
2
Prep Time
30 minutes
Cook Time
20 minutes
A delicious, vegan, & gluten-free breadfruit poi parfait with fresh sweet mango. Get your day started right with this protein & fiber packed Hawaiian breakfast!
Ingredients
-
1 cup ʻUlu poi
-
¼ cup honey
-
1 cup Red Quinoa - cooked and toasted
-
1 cup fresh mango chopped
-
1/8 cup fresh peppermint leaf
Directions
Stir together ʻulu poi and honey. Mix to taste, adding more honey if needed.
Place in the refrigerator to chill.
Cook 1 cup of quinoa for 20 minutes or until all water is absorbed and quinoa is soft and fluffy. Drain and place on a baking sheet.
Bake quinoa in the oven at 400 degrees F until quinoa is toasted and crunchy, 5-10 minutes.
Reserve at room temperature.
Chop mango.
Layer ingredients in equal amounts into serving containers. Top sparingly with mint.
Recipe Note
Want more ʻulu breakfast recipes? Try Piele 'Ulu with Hawaiian Grown Bean-to-Bar Chocolate Center for a sweet Hawaiian breakfast or ʻUlu Flour Banana Pancakes for a twist on an American classic
1 comment
Ôh meu amor, se vai mel na receita então não é vegano.