Light & Refreshing ʻUlu Salad
Jul 28, 2020
Light & Refreshing ʻUlu Salad Recipe
Hawaiʻi ʻUlu Cooperative
4
15 minutes
15 minutes
Salad
This gluten-free, vegan ʻulu salad is a wonderful choice as a side or a quick & filling lunch. This healthy salad is packed with micronutrients & healthy carbs.
Ingredients
½ lb ʻulu (peeled, cored, and par-cooked), diced
1 tbsp olive oil
1 tsp white vinegar
½ tsp salt
A pinch of black pepper
1 cup lettuce, chopped
½ a tomato and/or cucumber, small diced
½ cup scallions and/or cilantro, chopped
Directions
Steam ʻulu for 15 minutes or until completely defrosted so that a fork can pierce through.
Add olive oil, vinegar and salt and mix well.
Toss with fresh vegetables and herbs.
Top with freshly ground pepper, to taste.
Serve immediately.
1 comment
When I looked at the recipe, I was unsure of how yummy this salad would turn out using such few ingredients. However, by the first bite, I was proven wrong. I was genuinely surprised by how much flavor was compacted into this simple recipe. The vinegar and olive oil re-created this balsamic vinaigrette flavor while at the same time emphasizing the presence of the ’ulu. To top off, I added some goat cheese!