Light & Refreshing ʻUlu Salad
Light & Refreshing ʻUlu Salad Recipe
Rated 5 stars by 1 users
Category
Salad
Servings
4
Prep Time
15 minutes
Cook Time
15 minutes
This gluten-free, vegan 'ulu salad is a wonderful choice as a side or a quick & filling lunch. This healthy salad is packed with micronutrients & healthy carbs.
Author:Hawaiʻi ʻUlu Cooperative
Ingredients
-
½ lb ʻulu (peeled, cored, and par-cooked), diced
-
1 tbsp olive oil
-
1 tsp white vinegar
-
½ tsp salt
-
A pinch of black pepper
-
1 cup lettuce, chopped
-
½ a tomato and/or cucumber, small diced
-
½ cup scallions and/or cilantro, chopped
Directions
Steam ‘ulu for 15 minutes or until completely defrosted so that a fork can pierce through.
Add olive oil, vinegar and salt and mix well.
Toss with fresh vegetables and herbs.
Top with freshly ground pepper, to taste.
Serve immediately.
Recipe Video
Recipe Note
Remember to carefully wash and inspect your fresh greens and veggies thoroughly!
Try other great salad recipes like the Burmese Style Squash and Sweet Potato Salad or our ʻUlu & Okinawan Sweet Potato Salad.
1 comment
When I looked at the recipe, I was unsure of how yummy this salad would turn out using such few ingredients. However, by the first bite, I was proven wrong. I was genuinely surprised by how much flavor was compacted into this simple recipe. The vinegar and olive oil re-created this balsamic vinaigrette flavor while at the same time emphasizing the presence of the ’ulu. To top off, I added some goat cheese!