Curried Kabocha Squash and Chicken Stew

Curried Kabocha Squash and Chicken Stew

Carmela Alejandro
Servings

4

Prep Time

15 minutes

Cook Time

20 minutes

Category

Main

Try this award winning pumpkin curry recipe by Carmela Alejandro of Waipahu High School's culinary arts program. This hearty and healthy recipe was developed as a Problem Based Learning Project and was a winner of the 2022 Hawaiʻi Child Nutrition Program's recipe contest.

Curried Kabocha Squash and Chicken Stew

Ingredients

  • 12 oz palaʻai (squash)

  • ½ lb chicken breast

  • ½ medium onion

  • 4 leaves of bok choy

  • ½ cup coconut milk

  • ½ Tbsp. curry powder

  • Salt &pepper

  • 4 garlic cloves

  • 1 stalk of scallions or green onion

  • ½ Tbsp. fish sauce

  • 1 Tbsp. cooking oil

  • Small piece of ginger

  • 1 stalk of cilantro

  • 1 to 1½ cups water

Directions

  1. Mince the peeled onion, garlic and ginger.

  2. Chop the cilantro and scallions

  3. Chop the bok choy, squash and chicken into a medium dice.

  4. Make sure to wash your cutting board and knife after cutting the chicken.

  5. In a heavy-bottomed pot, turn the heat on to medium heat .

  6. Add enough oil to cover the bottom of the pot and spread the oil around evenly.

  7. Add the onion and garlic and stir until the onions turn slightly brown.

  8. Add the chicken and stir until it is just about done cooking.

  9. Add the coconut milk, squash, fish sauce, ginger, and curry powder and stir.

  10. Add just enough water to cover ingredients and bring to a boil.

  11. Turn the heat down very low, then add in the bottom pieces of the bok choy first and stir. Then add the leaves after 1 minute and stir again.

  12. Make sure to try your curry first then add pepper and salt slowly to your liking.

  13. Serve topped with cilantro.

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