Coconut Sautéed ʻUlu
Jun 30, 2021
Coconut Sautéed ʻUlu
Kapiʻolani Community College Culinary Arts Students
3
1 hour
15 minutes
Main, Side
A delicious combination of subtly sweet, ripe sautéed breadfruit & coconut to make a simple heart-healthy side dish or add-in to your curry or stir-fry!
Ingredients
- 12 oz ripe ʻulu (peeled, cored, and steamed)
- 16 oz can of coconut milk
- 1 Tbsp of coconut oil
Directions
- Cut the ʻulu into 1/2" slices.
- Soak in the coconut milk for 1 hour.
- Remove the ʻulu from the milk and pat dry.
- Add the coconut oil to a sauté pan and cook the ʻulu over medium-high heat until each side of the ʻulu is golden brown.
- Serve and garnish
