- All ʻUlu /
- Diabetic Friendly /
- Gluten Free /
- Ripe ʻUlu /
- Vegan /
- Vegetarian
Coconut Sautéed ʻUlu
Jun 30, 2021
Coconut Sautéed 'Ulu
Rated 2.7 stars by 6 users
Category
Main & Side
Author:
Kapiʻolani Community College Culinary Arts Students
Servings
3
Prep Time
1 hour
Cook Time
15 minutes
A delicious combination of subtly sweet, ripe sautéed breadfruit & coconut to make a simple heart-healthy side dish or add-in to your curry or stir-fry!
Ingredients
-
12 oz ripe 'ulu (peeled, cored, and steamed)
-
16 oz can of coconut milk
-
1 Tbsp of coconut oil
Directions
Cut the ʻulu into 1/2" slices.
Soak in the coconut milk for 1 hour.
Remove the ʻulu from the milk and pat dry.
Add the coconut oil to a sauté pan and cook the ʻulu over medium-high heat until each side of the ʻulu is golden brown.
Serve and garnish
Recipe Note
Try Simply Steamed ʻUlu and ʻUlu "Bread Pudding" for easy quick additions of 'ulu to your meal.
