Coconut Sautéed ʻUlu

Name: Coconut Sautéed 'Ulu
Prep time: 1 h
Cook time: 15 min
Total time: 1 h 15 min
Yield: 3
Ingredients: 12 oz ripe 'ulu (peeled, cored, and steamed); 16 oz can of coconut milk; 1 Tbsp of coconut oil

Coconut Sautéed 'Ulu

Rated 3 stars by 6 users

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Servings

Prep Time

1 hour

Cook Time

15 minutes

A delicious combination of subtly sweet, ripe sautéed breadfruit & coconut to make a simple heart-healthy side dish or add-in to your curry or stir-fry!

Author:

Kapiʻolani Community College Culinary Arts Students

Ingredients

12 oz ripe 'ulu (peeled, cored, and steamed)
16 oz can of coconut milk
1 Tbsp of coconut oil

Directions

Cut the ʻulu into 1/2" slices.
Soak in the coconut milk for 1 hour.
Remove the ʻulu from the milk and pat dry.
Add the coconut oil to a sauté pan and cook the ʻulu over medium-high heat until each side of the ʻulu is golden brown.
Serve and garnish