Poached ʻUlu Poke
Poached ʻUlu Poke
Rated 5 stars by 1 users
Category
Pupu
Servings
6
Prep Time
20 minutes
Cook Time
20 minutes
Nothing fishy about this vegan take on poke! Try this ʻono breadfruit recipe & add whatever local flavors you have at home. Perfect for health conscious eaters!
Author:Hawaiʻi ʻUlu Cooperative
Ingredients
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12 oz mature ‘ulu (peeled, cored, and steamed)
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½ cup sweet onion, diced or sliced thinly
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⅛ cup white sesame seeds, toasted
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4 tbsp soy sauce
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2 tbsp sesame oil
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¼ cup sea asparagus (optional)
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¼ cup tomatoes, diced (optional)
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Hawaiian salt to taste
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Sugar to taste
Directions
Defrost ‘ulu overnight in the fridge.
Cut ‘ulu into 1” cubes and poach in simmering water with a splash of soy sauce for 10-15 minutes or until tender.
Drain and cool the ‘Ulu.
Toss the ‘Ulu with the rest of the ingredients and serve.
Recipe Note
Try Nui Kealoha's ‘Ulu Poke and Pilialoha Farmʻs ʻUlu Poke for more poke recipes! They are great to bring to your next family gathering.
1 comment
While cooking, I didn’t expect much because I couldn’t imagine what the “poke” flavor would taste like using ’ulu instead of fish. However, once I tried the finished product, I was pleasantly surprised. All ingredients contributed to the overall “poke” flavor, but I must say that the sesame oil was the catalyst that brought the flavor together. I would definitely make this dish again!