ʻUlu Flour Mushroom Gravy
Apr 01, 2021
ʻUlu Flour Mushroom Gravy
Chris Kamalu Fujimoto
4
Side, Sauce
Learn how to use breadfruit flour as a thickener from Chef Chris Kamalu Fujimoto as he creates this easy gluten-free ʻulu flour mushroom gravy from scratch.

Ingredients
- ½ lb fresh mushrooms, sliced
- 1 tbsp vegetable oil
- 2 tbsp unsalted butter*
- 2 tbsp ʻulu flour
- ½ cup chicken/veggie stock
- ½ cup milk*
- Salt and pepper, to taste
Directions
- Run mushrooms under water to wash off any dirt. Dry with paper towel and slice about 1⁄8” thick.
- In your saucepan, heat oil over medium heat, and sauté mushrooms until golden and so. Remove from pan and reserve on the side.
- Add butter to pan and melt on medium heat. Add flour and whisk until a light golden color, about 1 1⁄2 mins.
- Slowly add the stock, whisking as it begins to create a thickened sauce.
- Place milk in a microwave-safe container and warm for 45 seconds. Slowly add milk to pan and continue to stir on medium/medium-high heat. Gravy is thick enough when it can coat the back of a spoon and you can make a line through it with your finger, and the sauce doesn’t run back, about 4-5 minutes.
- Add mushrooms back to pan, season with salt and pepper, and simmer until desired consistency. Remove from heat and serve immediately, or cool and store in a container for later use.