ʻUlu Poi Parfait with Fresh Mango

Name: ʻUlu Poi Parfait with Fresh Mango
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 2
Ingredients: 1 cup ʻUlu poi; ¼ cup honey; 1 cup Red Quinoa - cooked and toasted; 1 cup fresh mango chopped; 1/8 cup fresh peppermint leaf

Rated 5 stars by 1 users

Servings

Prep Time

30 minutes

Cook Time

20 minutes

A delicious, vegan, & gluten-free breadfruit poi parfait with fresh sweet mango. Get your day started right with this protein & fiber packed Hawaiian breakfast!

Author:

Christa Collins, FLIK Dining Services

Image of ʻUlu Poi Parfait with Fresh Mango

Ingredients

1 cup ʻUlu poi
¼ cup honey
1 cup Red Quinoa - cooked and toasted
1 cup fresh mango chopped
1/8 cup fresh peppermint leaf

Directions

Stir together ʻulu poi and honey. Mix to taste, adding more honey if needed.
Place in the refrigerator to chill.
Cook 1 cup of quinoa for 20 minutes or until all water is absorbed and quinoa is soft and fluffy. Drain and place on a baking sheet.
Bake quinoa in the oven at 400 degrees F until quinoa is toasted and crunchy, 5-10 minutes.
Reserve at room temperature.
Chop mango.
Layer ingredients in equal amounts into serving containers. Top sparingly with mint.