ʻIʻini's Instapot Beef Stew with Kalo and Palaʻai
Jun 15, 2023
ʻIʻini's Instapot Beef Stew with Kalo and Palaʻai
Rated 3.1 stars by 15 users
Category
Main
Author:
ʻIʻini Kahakalau
Servings
3-4
Prep Time
15 minutes
Cook Time
5 hours
This simple and delicious vegetable beef stew incorporates hearty Hawaiian staple crops: taro (kalo) and squash (palaʻai), which you and your family will love!
Ingredients
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1 Onion
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2 Garlic cloves
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1lbs Stew meat
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12 oz. (1 bag) ʻUlu Co-op recipe-ready kalo
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12 oz. (1 bag) ʻUlu Co-op recipe-ready palaʻai
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3 Stalks of celery
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3 Carrots
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3 Tomatoes
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1 tsp Salt
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1 tsp Pepper
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1 Cup Poi (preferably sour)
Directions
Dice onion and garlic and sauté in an Instant Pot.
Once the onions are glassy add the stew meat and brown the outside.
While your meat is browning cut the celery, carrots, and tomatoes and put it in the Instant Pot.
Open both the ʻUlu Coop recipe-ready kalo and palaʻi and put it in the Instant Pot.
Add your salt and pepper.
Then pour enough water just to cover the ingredients.
Set the Instant Pot to Slow Cook for 5 hours.
Once the 5 hours are finished open the cover and add 1 cup of poi into the Instant Pot.
Stir in the poi and watch the consistency of the broth go from thin to thick.
Serve hot.
Recipe Note
If you enjoyed this vegetable stew, try our ʻUlu Beef Stew & Kalo Lūʻau Stew with Crispy Onions to enjoy with family and friends!
