ʻUlu Breakfast Bars
Apr 04, 2024
‘Ulu Breakfast Bars
Rated 3.7 stars by 3 users
Author:
Anissa Lucero
Prep Time
30 minutes
Cook Time
50 minutes
delicious way to break-fast, a fruit & chocolate energy bar to start your day or a quick, healthy snack.
Ingredients
Dry Ingredients
-
1 cup ‘Ulu Flour
-
1 cup Oats
-
1 cup Coconut flour
-
1⁄2 tsp. Baking soda
-
1 tsp. Baking powder
-
1⁄2 tsp. cinnamon
-
Pinch of salt
-
1⁄2 - 1⁄3 - 0 cup sugar (optional, if making for ‘ohana that like sweeter treats add 1⁄2 cup)
-
1 cup Chocolate Chips (50% cacao - semi sweet chocolate)
Wet Ingredients
-
3 eggs
-
1 1⁄2 cup Mashed banana (4 apple banana)
-
1 - 1 1⁄2 cup fruit pulp (mixed berry, papaya or your choice)
-
8 oz. melted coconut oil
-
1 Tangelo/orange juice
-
4 oz. water - add water until dough can be rolled in a ball & not crack
-
1 tsp. vanilla
Directions
Preheat your oven to 360 degrees F
Mix dry ingredients together, all besides chocolate chips.
Mash banana and fruit so it is a chunky pureé
Incorporate all other wet ingredients and mix well. Then, add in your chocolate chips.
Oil baking sheet and spread dough/batter 1” - 1 1⁄4” over the pan
Bake for 35 - 40 min at 360 degrees F.
After 35 min or so, remove the pan from the oven and let cool briefly before cutting into
bars.
If you like a bit more of a crisp, you can bake for another 10 minutes.
Recipe Note
Trees That Feed Foundation is working with governments and over 50 not-for-profit organizations in countries with the greatest food dependence and hunger, in the Caribbean, Central America, and Africa.
