ʻUlu Breakfast Bars
Apr 04, 2024
ʻUlu Breakfast Bars
Anissa Lucero
30 minutes
50 minutes
Adapted Sunshine Bar recipe by Mary McLaughin of the Trees That Feed Foundation. A
delicious way to break-fast, a fruit & chocolate energy bar to start your day or a quick, healthy snack.
Ingredients
Dry Ingredients
- 1 cup ʻUlu Flour
- 1 cup Oats
- 1 cup Coconut flour
- 1⁄2 tsp. Baking soda
- 1 tsp. Baking powder
- 1⁄2 tsp. cinnamon
- Pinch of salt
- 1⁄2 - 1⁄3 - 0 cup sugar (optional, if making for ʻohana that like sweeter treats add 1⁄2 cup)
- 1 cup Chocolate Chips (50% cacao - semi sweet chocolate)
Wet Ingredients
- 3 eggs
- 1 1⁄2 cup Mashed banana (4 apple banana)
- 1 - 1 1⁄2 cup fruit pulp (mixed berry, papaya or your choice)
- 8 oz. melted coconut oil
- 1 Tangelo/orange juice
- 4 oz. water - add water until dough can be rolled in a ball ¬ crack
- 1 tsp. vanilla
Directions
Preheat your oven to 360 degrees F
Mix dry ingredients together, all besides chocolate chips.
Mash banana and fruit so it is a chunky pureé
Incorporate all other wet ingredients and mix well. Then, add in your chocolate chips.
Oil baking sheet and spread dough/batter 1” - 1 1⁄4” over the pan
Bake for 35 - 40 min at 360 degrees F.
After 35 min or so, remove the pan from the oven and let cool briefly before cutting into
bars.
If you like a bit more of a crisp, you can bake for another 10 minutes.
