ʻUlu Poi Parfait with Fresh Mango
Jul 27, 2020
ʻUlu Poi Parfait with Fresh Mango
Christa Collins, FLIK Dining Services
2
30 minutes
20 minutes
Breakfast
A delicious, vegan, & gluten-free breadfruit poi parfait with fresh sweet mango. Get your day started right with this protein & fiber packed Hawaiian breakfast!
Ingredients
- 1 cup ʻUlu poi
- ¼ cup honey
- 1 cup Red Quinoa - cooked and toasted
- 1 cup fresh mango chopped
- 1/8 cup fresh peppermint leaf
Directions
- Stir together ʻulu poi and honey. Mix to taste, adding more honey if needed.
- Place in the refrigerator to chill.
- Cook 1 cup of quinoa for 20 minutes or until all water is absorbed and quinoa is soft and fluffy. Drain and place on a baking sheet.
- Bake quinoa in the oven at 400 degrees F until quinoa is toasted and crunchy, 5-10 minutes.
- Reserve at room temperature.
- Chop mango.
- Layer ingredients in equal amounts into serving containers. Top sparingly with mint.
1 comment
Ôh meu amor, se vai mel na receita então não é vegano.