Vegetarian
Roasted ʻUlu with Cilantro Yogurt Sauce
Try this simple & delicious roasted breadfruit recipe drizzled with olive oil & topped with a refreshing sauce made of cilantro, garlic, & yogurt.
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Warm ʻUlu & Kale Dip
This delicious kale & breadfruit dip is a take on the classic spinach & artichoke dip. A quick & simple Hawaiʻi style appetizer or pupu that will impress!
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ʻUlu Sourdough Bread
Using ʻulu flour & wheat flour. This high-hydration breadfruit sourdough recipe is easy to make & delicious! Perfect for sandwiches or with soups & salads.
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Squash & Green Pepper au Gratin
Combining palaʻai(squash) & green bell peppers with coconut cream & freshly grated cheese this savory dish is a delicious twist on the classic French au gratin!
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Creamy Spiced Coconut Squash
Need a quick recipe that takes less than 30 minutes to make? Try this savory & delicious spiced coconut palaʻai (squash) recipe that is easy to make at home.
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Chai Spiced Maple Pumpkin Cheesecake
Try this creamy treat using Hawaiʻi grown palaʻai (pumpkin) & ‘ulu (breadfruit) flour. A great dessert to share with your family & friends!
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Burmese Style Squash & Okinawan Sweet Potato Salad
Not your typical salad. A healthy & refreshing Burmese-style salad made with Hawaiʻi grown ʻuala (sweet potato) & palaʻai (squash). Itʻs delicious & nutritious!
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Pie Crust (or Cookies!) made with ʻUlu Flour
A wonderful nutrient-rich substitute for wheat, this breadfruit flour recipe is gluten-free & makes for a yummy pie crust or delicious sugar cookies!
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Gluten-Free 'Ulu Bechamel Sauce
A gluten-free take on this classic, creamy sauce. This quick and easy recipe is one of the mother sauces of French cuisine. Serve with the pasta of your choice!
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ʻUlu Flour Shortbread Cookies
This shortbread cookie recipe is baked with breadfruit flour from the Island of Hawaii, and absolutely perfect for tea time, breakfast, or a late-night snack.
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Easy ʻUlu Flour Carrot Cake
Indulge your sweet tooth with this gluten-free alternative to the classic carrot cake. Combing breadfruit flour & rice flour makes a wonderfully moist cake.
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Simply Delicious ʻUlu Flan
Flan is a silky, custard style dessert that is popular throughout Latin America. This version incorporates deliciously sweet ripe breadfruit into the recipe.
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