Mature ʻUlu
Pineapple Glazed ʻUlu with Tofu
This tangy and sweet pineapple glazed 'ulu with tofu recipe by Ginger Café at Kona Community Hospital is delicious and packed with nutrition.
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ʻUlu-Kimchi Jjigae
A local take on a classic hearty Korean soup! This ʻulu-kimchi jjigae will keep you warm during the winter season.
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‘Ulu & Local Lamb “Souffle”
This savory ‘Ulu & Local Lamb “Soufflé” is the ultimate holiday showstopper! Creamy ‘ulu flour, local goat cheese, and finely minced herbs combine with tender lamb to create a fluffy, golden-brown soufflé that’s rich in flavor and perfect for sharing.
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ʻAi ʻUlu (ʻUlu Salad)
This ʻAi ʻUlu or Breadfruit Salad was perfected over multiple decades by Aunty Kū Kahakalau
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ʻUlu Haupia Bars
This haupia recipe utilizing the Hawaiian staple crop, breadfruit (ʻulu), will transform the way you enjoy local desserts!
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Scalloped ʻUlu
Serve these scalloped ʻulu with roasts, chicken, steak or just by themselves.
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‘Ulu Beef Stew
Recipe from Chef Sam Choy's ‘Ulu Cookbook. Be sure to cut the ‘ulu, sweet potatoes, beef, and vegetables into the same size pieces, for even cooking
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How to Cook ʻUlu the Traditional Way
We learned from ʻUlu ambassador Ricky Rocker, how to prepare "Pūlehu ʻUlu" over a fire the traditional way, a method he has been using for over 50 years.
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ʻUlu cooked in “real” Coconut Milk
Uncle Ricky prepared this breadfruit & coconut dish at the 1st ʻulu festival at the Amy Greenwell Botanical Garden in 2012. Enjoy as a side dish or main course.
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