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Pineapple Glazed ʻUlu with Tofu

This tangy and sweet pineapple glazed 'ulu with tofu recipe by Ginger Café at Kona Community Hospital is delicious and packed with nutrition.

ʻUlu-Kimchi Jjigae

A local take on a classic hearty Korean soup! This ʻulu-kimchi jjigae will keep you warm during the winter season.

‘Ulu & Local Lamb “Souffle”

This savory ‘Ulu & Local Lamb “Soufflé” is the ultimate holiday showstopper! Creamy ‘ulu flour, local goat cheese, and finely minced herbs combine with tender lamb to create a fluffy, golden-brown soufflé that’s rich in flavor and perfect for sharing.

ʻAi ʻUlu (ʻUlu Salad)

This ʻAi ʻUlu or Breadfruit Salad was perfected over multiple decades by Aunty Kū Kahakalau

ʻUlu Haupia Bars

This haupia recipe utilizing the Hawaiian staple crop, breadfruit (ʻulu), will transform the way you enjoy local desserts!

Scalloped ʻUlu

Serve these scalloped ʻulu with roasts, chicken, steak or just by themselves. 

‘Ulu Beef Stew

Recipe from Chef Sam Choy's ‘Ulu Cookbook. Be sure to cut the ‘ulu, sweet potatoes, beef, and vegetables into the same size pieces, for even cooking

Ratatʻulu

Check out this ratatʻulu recipe, a ratatouille using breadfruit. A healthy and hearty side dish even Anton Ego would approve.

How to Cook ʻUlu the Traditional Way

We learned from ʻUlu ambassador Ricky Rocker, how to prepare "Pūlehu ʻUlu" over a fire the traditional way, a method he has been using for over 50 years.

‘Ulu Korean Pajeon

Try this ono ‘Ulu Korean Pajeon from Anissa Lucero.

Mapo ‘Ulu

Try out this local twist on a popular Chinese dish from Sichuan province. Mahalo Chef Chris Fujimoto for sharing this recipe with us.

ʻUlu cooked in “real” Coconut Milk

Uncle Ricky prepared this breadfruit & coconut dish at the 1st ʻulu festival at the Amy Greenwell Botanical Garden in 2012. Enjoy as a side dish or main course.
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