Mature ʻUlu
ʻUlu Palaʻai Mash
Learn how to make the perfect breadfruit mash in this recipe. Enjoy this dish during the holidays or as a side to a wholesome meal.
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Cajun Baked ʻUlu Fries
Simple & easy baked breadfruit fries with flavorful Cajun spices & a hint lime. Serve as side with your favorite burger or with a dip as a mid-day snack!
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ʻUlu & Black-Eyed Pea Burger Patties
Easily add plant based foods to your diet with these breadfruit & black-eyed pea patties. High in protein & fiber these patties are a delicious alternative!
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ʻUlu Veggie Burger
Make a hearty & delicious veggie based breadfruit burger or add in your favorite protein. This versatile family friendly dish is a great addition to your menu!
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ʻUlu, Okinawan Sweet Potato, & Red Potato Salad
Using breadfruit, ʻuala (sweet potato), & red potato, Chef Casey Halpern of Café Pesto creates a unique take on Hawaiʻi's favorite side - potato salad.
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Sweet Cane Café's ʻUlu Chowder
Chow down on this amazing & creamy homemade breadfruit chowder recipe by Sweet Cane Café. Using Hawaiʻi grown ingredients this soup is hearty & delicious!
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Bacon Wrapped ʻUlu Poppers
Enjoy this recipe from our Spring 2021 ʻUlu Recipe Contest. A perfect pupu for a BBQ or a formal dinner. Served with sriracha & sour cream, they are fantastic!
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Mofongo de Pana ('Ulu)
A Caribbean favorite! Traditionally made with mashed plantains & chicharrón, this recipe uses breadfruit & pork belly. Slightly sweet & savory, itʻs delicious!
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Brown Sugar Candied ‘Ulu Recipe
Amaze yourself with this candied 'ulu (breadfruit) recipe shared by the Hawaiian Cultural Center of Hāmākua. Baked with brown sugar, cinnamon, and marshmallows.
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How to Cook Breadfruit
Learn how to cook ‘ulu (breadfruit), a nutritious well-balanced traditional polynesian staple. When prepared well, it is arguably better than potatoes!
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Crispy Corned Beef & ʻUlu Hash Patties
Try these fried & delicious corned beef patties that uses breadfruit & a mix of vegetables. Serve as an appetizer or side dish. Either way they are delicious!
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Nui Kealoha's ‘Ulu Poke
A traditional Hawaiian dish reimagined. Enjoy this nutty & savory breadfruit poke flavored with macadamia nuts and limu by renown local chef, Kealoha Domingo.
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