Recipes

Pao de Queijo Brazilian Cheese Bread

Try out this Brazilian cheese bread made with ‘ulu flour and tapioca flour.

Beef stew with breadfruit instead of potatoes

‘Ulu Beef Stew

Recipe from Chef Sam Choy's ‘Ulu Cookbook. Be sure to cut the ‘ulu, sweet potatoes, beef, and vegetables into the same size pieces, for even cooking

Simple Okinawan Sweet Potato Muffins

Make delicious ʻuala (sweet potato) muffins with this simple recipe. This dairy-free muffin is treat for breakfast or dessert! And the kids will love it too.

Ratatʻulu

Check out this ratatʻulu recipe, a ratatouille using breadfruit. A healthy and hearty side dish even Anton Ego would approve.

ʻUlu Pickle Tartar Sauce

Tartar sauce recipe made with ʻulu pickles! Perfect with breaded fried fish or vegetables.

No Bake ‘Uala Haupia Pie

Here is a simple and quick dessert that you’ll find to be a piece of cake to make for the upcoming holidays! Your return on time in the kitchen will be huge!

Gluten-Free Mana Muffins

Amazing and healthy gluten-free muffins – also lots of fiber! Great for gatherings and a delicious dessert to eat with coffee.

Gluten-Free ʻUlu and Maiʻa Pancakes

Here's a gluten-free pancake recipe made with our all-purpose ʻulu flour baking mix made with locally grown bananas.

How to Cook ʻUlu the Traditional Way

We learned from ʻUlu ambassador Ricky Rocker, how to prepare "Pūlehu ʻUlu" over a fire the traditional way, a method he has been using for over 50 years.