Recipes

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'Ulu Flour Doggie Treats

'Ulu Flour Doggie Treats

Here is a fun way to use 'ulu flour to make a healthy and tasty treat for your four legged friends!
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Vegetarian Kalo Burger

Vegetarian Kalo Burger

ʻĀina friendly vegetarian taro burgers made with chick peas, ‘ulu flour and Hawai‘i ‘Ulu Co-op's recipe ready kalo.
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easy kalo luau stew

Kalo Lūʻau Stew with Crispy Onions

This easy to prepare kalo lūʻau stew uses our recipe-ready kalo and crispy onions coated with ‘ulu flour.
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Scalloped ʻUlu

Scalloped ʻUlu

Serve these scalloped ʻulu with roasts, chicken, steak or just by themselves. 
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Pao de Queijo Brazilian Cheese Bread

Pao de Queijo Brazilian Cheese Bread

Try out this Brazilian cheese bread made with ‘ulu flour and tapioca flour.
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Beef stew with breadfruit instead of potatoes

‘Ulu Beef Stew

Recipe from Chef Sam Choy's ‘Ulu Cookbook. Be sure to cut the ‘ulu, sweet potatoes, beef, and vegetables into the same size pieces, for even cooking
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Simple Okinawan Sweet Potato Muffins

Simple Okinawan Sweet Potato Muffins

Make delicious ʻuala (sweet potato) muffins with this simple recipe. This dairy-free muffin is treat for breakfast or dessert! And the kids will love it too.
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ratatouille but using ulu

Ratatʻulu

Check out this ratatʻulu recipe, a ratatouille using breadfruit. A healthy and hearty side dish even Anton Ego would approve.
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ʻUlu Pickle Tartar Sauce

ʻUlu Pickle Tartar Sauce

Tartar sauce recipe made with ʻulu pickles! Perfect with breaded fried fish or vegetables.
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