Recipes
Vegan Ulu Mochi (Bakers Ripe)
This chewy and dairy-free dessert uses ʻulu (breadfruit) to create a sweet and moist dessert for the whole family!
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Banana Brownies
This quick & easy brownie recipe will repurpose your overripe bananas and leave you with a sweet, moist, and chocolaty dessert!
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ʻUlu Chicken Salad
This quick salad recipe is packed with flavor using just a few simple ingredients, great for a picnic in the park!
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Refreshing Summer Lemon Macaron Recipe
This light, airy, and zesty summer treat made with AP ʻUlu Flour will satisfy a sweet craving great for any family occassion!
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ʻIʻini's Instapot Beef Stew with Kalo and Palaʻai
Try ʻIʻini's hearty and easy Instapot beef stew recipe thickened with poi.
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'Ulu Flour Doggie Treats
Here is a fun way to use 'ulu flour to make a healthy and tasty treat for your four legged friends!
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Vegetarian Kalo Burger
ʻĀina friendly vegetarian taro burgers made with chick peas, ‘ulu flour and Hawai‘i ‘Ulu Co-op's recipe ready kalo.
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Kalo Lūʻau Stew with Crispy Onions
This easy to prepare kalo lūʻau stew uses our recipe-ready kalo and crispy onions coated with ‘ulu flour.
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Scalloped ʻUlu
Serve these scalloped ʻulu with roasts, chicken, steak or just by themselves.
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Pao de Queijo Brazilian Cheese Bread
Try out this Brazilian cheese bread made with ‘ulu flour and tapioca flour.
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‘Ulu Beef Stew
Recipe from Chef Sam Choy's ‘Ulu Cookbook. Be sure to cut the ‘ulu, sweet potatoes, beef, and vegetables into the same size pieces, for even cooking
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Simple Okinawan Sweet Potato Muffins
Make delicious ʻuala (sweet potato) muffins with this simple recipe. This dairy-free muffin is treat for breakfast or dessert! And the kids will love it too.
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