Recipes

Poi Banana Bread

A moist and tender banana bread made with apple bananas and ʻulu poi, lightly spiced with cinnamon and enriched with ...

Butter Poi Tteok

Chewy, buttery dessert tteok with smooth poi.

‘Ulu-Taro Sweet Rolls

A fusion of two Hawaiian staples, these soft and slightly sweet rolls blend ‘ulu and taro flours to create a perfectly balanced texture with reduced fat and sugar.

Malasadas with ‘Ulu Flour

A local favorite with a nutritious twist! This experiment tested how much ‘ulu flour could replace wheat flour while still producing a light and pillowy malasada.

Mochi ‘Ulu Pancakes

Chewy yet tender, these mochi-inspired ‘ulu pancakes embrace the naturally sticky and elastic qualities of ‘ulu flour to create a uniquely satisfying bite.

Orange-glazed ‘Ulu Zucchini Muffins in Pan

Enjoy these triple-threat treats including ‘Ulu, Orange, and Zucchini! Perfect for picnics or sneaking veggies into a snack. Developed by students from the University of Hawai‘i Manoa Experimental Foods Class.

ʻUlu Breakfast Bars

Adapted Sunshine Bar recipe by Mary McLaughin of the Trees That Feed Foundation. A delicious way to break-fast, a fruit & chocolate energy bar to start your day or a quick, healthy snack.