Diabetic Friendly Recipes

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Coconut Sautéed ʻUlu

Coconut Sautéed ʻUlu

A delicious combination of subtly sweet ripe sautéed breadfruit & coconut to make a simple heart-healthy side dish or add it to your curry or stir-fry!
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ʻUlu Veggie Burger

ʻUlu Veggie Burger

Make a hearty & delicious veggie based breadfruit burger or add in your favorite protein. This versatile family friendly dish is a great addition to your menu!
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Red Potato, Okinawan Sweet Potato, and Breadfruit Salad

ʻUlu, Okinawan Sweet Potato, & Red Potato Salad

Using breadfruit, ʻuala (sweet potato), & red potato, Chef Casey Halpern of Café Pesto creates a unique take on Hawaiʻi's favorite side - potato salad.
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Creamy Pumpkin Bisque

Simple Creamy Pumpkin Bisque

Chef Casey Halpern of Café Pesto creates a creamy vegetarian palaʻai bisque or pumpkin soup, made with Hawaiʻi-grown squash & seven other wholesome ingredients.
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Cassava Pizza

Cassava Pizza

Get ready to munch on this crispy cassava (yuca) crust pizza made with a blend of spices. This delicious gluten-free pizza is simple & easy to make & fun to eat
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Sweet Cane Café's ʻUlu Chowder

Sweet Cane Café's ʻUlu Chowder

Chow down on this amazing & creamy homemade breadfruit chowder recipe by Sweet Cane Café. Using Hawaiʻi grown ingredients this soup is hearty & delicious!
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Kansui ʻUlu Noodles

Kansui ʻUlu Noodles

Slurp up these homemade noodles by Chef Harrison Ines of Restaurant XO. As a mix of wheat & breadfruit flours theyʻre perfect for ramen or any broth-based soup!
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Prime Rib Taro Hash

Prime Rib Taro Hash

An easy & delicious meal made with kalo (taro), one of Hawai’i’s cultural crops. This crispy kalo hash with prime rib is a recipe your ‘ohana is sure to love.
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Savory Pumpkin & Mushroom Soup

Savory Pumpkin & Mushroom Soup

There is nothing like a nourishing hot soup when you are looking for a hearty & comforting dinner or lunch. Enjoy this easy palaʻai (pumpkin) soup with mushroom!
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