Recipes

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ʻUlu Flour Banana Pancakes

ʻUlu Flour Banana Pancakes

Breadfruit pancakes are tasty & nutritious! This tropical twist will boost your Sunday breakfast with ʻulu flour pancakes using Hawaiʻi grown apple bananas.
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Decadent Homemade Ripe ʻUlu Brownies

Decadent Homemade Ripe ʻUlu Brownies

Indulge your sweet tooth with this twist on the classic American dessert. Try these mouthwatering homemade brownies made with delicious sweet ripe breadfruit.
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Herb Crusted ʻUlu with ʻUlu Vadouvan & Mango Chutney

Herb Crusted ʻUlu with ʻUlu Vadouvan & Mango Chutney

Chef Kevin Carvalho from Dean & Deluca highlights breadfruitʻs versatility with this Indian inspired French dish. A uniquely flavorful & delicious ʻulu dinner!
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Chef Jasmine's ʻUlu Poke

Chef Jasmine's ʻUlu Poke

Created by Chef Jasmine of Sweet Cane Café & HeartBeet Catering in Hilo, this Hawaiian breadfruit poke is a delicious vegetarian take on traditional poke.
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Taro Latkes

Taro Latkes

These crisp kalo (taro) latkes by Chef Dan of Magic's Grill are a great substitute for potatoes. Serve them with your favorite toppings as a pupu or a side.
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Light & Refreshing ʻUlu Salad

Light & Refreshing ʻUlu Salad

This gluten-free, vegan ʻulu salad is a wonderful choice as a side or a quick & filling lunch. This healthy salad is packed with micronutrients & healthy carbs.
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ʻUlu Poi Parfait with Fresh Mango

ʻUlu Poi Parfait with Fresh Mango

A delicious, vegan, & gluten-free breadfruit poi parfait with fresh sweet mango. Get your day started right with this protein & fiber packed Hawaiian breakfast!
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Easy Homemade 'Ulu Lasagna

Easy Homemade 'Ulu Lasagna

A delicious alternative to the classic Italian favorite using breadfruit. Perfect for gluten-free diets & cooks looking to increase their vegetable intake!
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Easy ʻUlu Vegetable Stir Fry

Easy ʻUlu Vegetable Stir Fry

Enjoy this quick, vegan, & gluten-free breadfruit stir-fry. It is perfect as a side dish or can be modified into a full meal by adding more veggies & a protein.
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