Gluten Free
Nui Kealohaʻs "What Get" and Taro Hash
Nui Kealoha's “What Get” hash combines kalo with any cooked meat you have. “Roast beef, chicken, ham, smoked pork, kālua pig...it all works,” Kealoha said.
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Nui Kealoha's ‘Ulu Poke
A traditional Hawaiian dish reimagined. Enjoy this nutty & savory breadfruit poke flavored with macadamia nuts and limu by renown local chef, Kealoha Domingo.
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Grandpa Bill's Green Chili with ʻUlu Flour
Award-wining, delicious green chili recipe. Made with 100% breadfruit flour. Great for smothering a burrito, adding to nachos, or dipping with tortillas.
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ʻUlu Flan made with Coconut Milk
This recipe uses soft ripe breadfruit with coconut milk to create a creamy, fruity, naturally sweet flan! A delicious & dairy-free dessert.
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Spiced Coconut Pumpkin Soup
A delicious vegan pumpkin soup alternative to the classic. Using palaʻai (pumpkin) with coconut cream & spices this easy-to-make soup is great on a rainy day!
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Warm ʻUlu & Kale Dip
This delicious kale & breadfruit dip is a take on the classic spinach & artichoke dip. A quick & simple Hawaiʻi style appetizer or pupu that will impress!
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Squash & Green Pepper au Gratin
Combining palaʻai(squash) & green bell peppers with coconut cream & freshly grated cheese this savory dish is a delicious twist on the classic French au gratin!
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Burmese Style Squash & Okinawan Sweet Potato Salad
Not your typical salad. A healthy & refreshing Burmese-style salad made with Hawaiʻi grown ʻuala (sweet potato) & palaʻai (squash). Itʻs delicious & nutritious!
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Pie Crust (or Cookies!) made with ʻUlu Flour
A wonderful nutrient-rich substitute for wheat, this breadfruit flour recipe is gluten-free & makes for a yummy pie crust or delicious sugar cookies!
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Crispy ʻUlu Flour Fried Chicken
A nutritious, gluten-free fried chicken recipe using a batter made from Hawaiian breadfruit flour & spices. It is perfectly crisp & flavorful in every bite!
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Gluten-Free 'Ulu Bechamel Sauce
A gluten-free take on this classic, creamy sauce. This quick and easy recipe is one of the mother sauces of French cuisine. Serve with the pasta of your choice!
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Easy ʻUlu Flour Carrot Cake
Indulge your sweet tooth with this gluten-free alternative to the classic carrot cake. Combing breadfruit flour & rice flour makes a wonderfully moist cake.
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