Gluten Free
Hearty ʻUlu Corn Chowder
Get cozy with this rich & creamy Hawaiian style vegetarian breadfruit corn chowder, created by the students in Kealakehe HS Culinary Arts Program. Itʻs ʻono!
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ʻUlu Chocolate Chip Cookies
This recipe uses only breadfruit flour as a 100% wheat flour substitute – there is no better go-to sweet than a good old chocolate chip cookie!
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Pilialoha Farmʻs ʻUlu Poke
Made with 100% Hawaiʻi grown ingredients, this breadfruit poke from the Savio ʻohana of Pilialoha Farms is wonderful take on the traditional Hawaiian dish.
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Chef Jasmine's ʻUlu Poke
Created by Chef Jasmine of Sweet Cane Café & HeartBeet Catering in Hilo, this Hawaiian breadfruit poke is a delicious vegetarian take on traditional poke.
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Light & Refreshing ʻUlu Salad
This gluten-free, vegan ʻulu salad is a wonderful choice as a side or a quick & filling lunch. This healthy salad is packed with micronutrients & healthy carbs.
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ʻUlu Poi Parfait with Fresh Mango
A delicious, vegan, & gluten-free breadfruit poi parfait with fresh sweet mango. Get your day started right with this protein & fiber packed Hawaiian breakfast!
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Easy Homemade 'Ulu Lasagna
A delicious alternative to the classic Italian favorite using breadfruit. Perfect for gluten-free diets & cooks looking to increase their vegetable intake!
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Easy ʻUlu Vegetable Stir Fry
Enjoy this quick, vegan, & gluten-free breadfruit stir-fry. It is perfect as a side dish or can be modified into a full meal by adding more veggies & a protein.
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Poached ʻUlu Poke
Nothing fishy about this vegan take on poke! Try this ʻono breadfruit recipe & add whatever local flavors you have at home. Perfect for health conscious eaters!
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Creamy 'Ulu Hummus
A traditional hummus recipe with a Hawaiian twist! A savory, legume-free hummus made with Hawaiʻi grown breadfruit instead of garbanzo beans & tahini.
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ʻUlu Chicken Curry
A delicious breadfruit chicken curry recipe contributed by Kealakehe HS Culinary Arts Program. A hearty & filling dinner the whole family will love!
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Easy 'Ulu Chili
Need some comfort food? Warm up with this ‘ulu chili recipe developed by the students at Kealakehe High’s culinary art class. Yummy, hearty, and healthy, too!
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