Gluten Free Recipes

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Crispy ʻUlu Flour Fried Chicken

Crispy ʻUlu Flour Fried Chicken

A nutritious, gluten-free fried chicken recipe using a batter made from Hawaiian breadfruit flour & spices. It is perfectly crisp & flavorful in every bite!
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Gluten-Free 'Ulu Bechamel Sauce

Gluten-Free 'Ulu Bechamel Sauce

A gluten-free take on this classic, creamy sauce. This quick and easy recipe is one of the mother sauces of French cuisine. Serve with the pasta of your choice!
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Easy ʻUlu Flour Carrot Cake

Easy ʻUlu Flour Carrot Cake

Indulge your sweet tooth with this gluten-free alternative to the classic carrot cake. Combing breadfruit flour & rice flour makes a wonderfully moist cake.
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Hearty ʻUlu Corn Chowder

Hearty ʻUlu Corn Chowder

Get cozy with this rich & creamy Hawaiian style vegetarian breadfruit corn chowder, created by the students in Kealakehe HS Culinary Arts Program. Itʻs ʻono!
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ʻUlu Chocolate Chip Cookies

ʻUlu Chocolate Chip Cookies

This recipe uses only breadfruit flour as a 100% wheat flour substitute – there is no better go-to sweet than a good old chocolate chip cookie!
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Pilialoha Farmʻs ʻUlu Poke

Pilialoha Farmʻs ʻUlu Poke

Made with 100% Hawaiʻi grown ingredients, this breadfruit poke from the Savio ʻohana of Pilialoha Farms is wonderful take on the traditional Hawaiian dish.
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Chef Jasmine's ʻUlu Poke

Chef Jasmine's ʻUlu Poke

Created by Chef Jasmine of Sweet Cane Café & HeartBeet Catering in Hilo, this Hawaiian breadfruit poke is a delicious vegetarian take on traditional poke.
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Light & Refreshing ʻUlu Salad

Light & Refreshing ʻUlu Salad

This gluten-free, vegan ʻulu salad is a wonderful choice as a side or a quick & filling lunch. This healthy salad is packed with micronutrients & healthy carbs.
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ʻUlu Poi Parfait with Fresh Mango

ʻUlu Poi Parfait with Fresh Mango

A delicious, vegan, & gluten-free breadfruit poi parfait with fresh sweet mango. Get your day started right with this protein & fiber packed Hawaiian breakfast!
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