Gluten Free Recipes

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Spiced Coconut Pumpkin Soup

Spiced Coconut Pumpkin Soup

A delicious vegan pumpkin soup alternative to the classic. Using palaʻai (pumpkin) with coconut cream & spices this easy-to-make soup is great on a rainy day!
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Warm ʻUlu & Kale Dip

Warm ʻUlu & Kale Dip

This delicious kale & breadfruit dip is a take on the classic spinach & artichoke dip. A quick & simple Hawaiʻi style appetizer or pupu that will impress!
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Squash & Green Pepper au Gratin

Squash & Green Pepper au Gratin

Combining palaʻai(squash) & green bell peppers with coconut cream & freshly grated cheese this savory dish is a delicious twist on the classic French au gratin!
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Burmese Style Squash & Okinawan Sweet Potato Salad

Burmese Style Squash & Okinawan Sweet Potato Salad

Not your typical salad. A healthy & refreshing Burmese-style salad made with Hawaiʻi grown ʻuala (sweet potato) & palaʻai (squash). Itʻs delicious & nutritious!
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Pie Crust (or Cookies!) made with ʻUlu Flour

Pie Crust (or Cookies!) made with ʻUlu Flour

A wonderful nutrient-rich substitute for wheat, this breadfruit flour recipe is gluten-free & makes for a yummy pie crust or delicious sugar cookies!
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Crispy ʻUlu Flour Fried Chicken

Crispy ʻUlu Flour Fried Chicken

A nutritious, gluten-free fried chicken recipe using a batter made from Hawaiian breadfruit flour & spices. It is perfectly crisp & flavorful in every bite!
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Gluten-Free 'Ulu Bechamel Sauce

Gluten-Free 'Ulu Bechamel Sauce

A gluten-free take on this classic, creamy sauce. This quick and easy recipe is one of the mother sauces of French cuisine. Serve with the pasta of your choice!
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Easy ʻUlu Flour Carrot Cake

Easy ʻUlu Flour Carrot Cake

Indulge your sweet tooth with this gluten-free alternative to the classic carrot cake. Combing breadfruit flour & rice flour makes a wonderfully moist cake.
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Hearty ʻUlu Corn Chowder

Hearty ʻUlu Corn Chowder

Get cozy with this rich & creamy Hawaiian style vegetarian breadfruit corn chowder, created by the students in Kealakehe HS Culinary Arts Program. Itʻs ʻono!
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