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Recipes
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December 11, 2020
Squash & Green Pepper au Gratin
Combining palaʻai(squash) & green bell peppers with coconut cream & freshly grated cheese this savory dish is a delicious twist on the classic French au gratin!
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December 11, 2020
Creamy Spiced Coconut Squash
Need a quick recipe that takes less than 30 minutes to make? Try this savory & delicious spiced coconut palaʻai (squash) recipe that is easy to make at home.
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December 4, 2020
Chai Spiced Maple Pumpkin Cheesecake
Try this creamy treat using Hawaiʻi grown palaʻai (pumpkin) & ‘ulu (breadfruit) flour. A great dessert to share with your family & friends!
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December 4, 2020
Burmese Style Squash & Okinawan Sweet Potato Salad
Not your typical salad. A healthy & refreshing Burmese-style salad made with Hawaiʻi grown ʻuala (sweet potato) & palaʻai (squash). Itʻs delicious & nutritious!
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December 4, 2020
Pie Crust (or Cookies!) made with ʻUlu Flour
A wonderful nutrient-rich substitute for wheat, this breadfruit flour recipe is gluten-free & makes for a yummy pie crust or delicious sugar cookies!
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November 15, 2020
Crispy ʻUlu Flour Fried Chicken
A nutritious, gluten-free fried chicken recipe using a batter made from Hawaiian breadfruit flour & spices. It is perfectly crisp & flavorful in every bite!
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November 15, 2020
Gluten-Free 'Ulu Bechamel Sauce
A gluten-free take on this classic, creamy sauce. This quick and easy recipe is one of the mother sauces of French cuisine. Serve with the pasta of your choice!
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November 13, 2020
ʻUlu Flour Shortbread Cookies
This shortbread cookie recipe is b
aked with breadfruit flour from the Island of Hawaii, and absolutely
perfect for tea time, breakfast, or a late-night snack.
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November 13, 2020
Easy ʻUlu Flour Carrot Cake
Indulge your sweet tooth with this gluten-free alternative to the classic carrot cake. Combing breadfruit flour & rice flour makes a wonderfully moist cake.
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